Transcript File

Oils & Fats
Dairy Products
Fruits
Rice, Pasta
Bread ,Cereal
Meats, Fish, Beans
Vegetables
Fruits and vegetables gives us lot of vitamins A B C D
magnesium, calcium and potassium
Healthy Eating Keeps Us strong
Meats and fish give us lots of
protein. It builds strong
muscles and give us energy
Peas and beans are grains
that give us Vitamin B1
Dairy product, oil and fats are good but eaten in
small amount
Dairy products have lots of
calcium for healthy teeth and
bones
Oils and fats keep our
skin looking healthy
We choose food from the various food group
in the eatwell plate to get a balance diet.
To keep our body strong and healthy we also need
lots of water and exercise.
Daily exercise help to
build strong bones and
muscles
Lots of water is also
important to drink during
the day to keep us healthy
Food Pyramid
Puzzle
Activity 1:
Put the food pyramid
puzzle together.
Place the foods
inside the pyramid in
each food group, in
the correct order.
Food Group
Oils &fats
Dairy products
Meat, fish
Fruits & vegetables
Bread, cereal, rice
Matching the food groups
 Activity 2: Food Group
Choose the food group to match the
items in column B (type it in the
brackets)
1. Fats and oil ( )
2. Fruits and Vegetables ( )
3. Dairy products ( )
4. Rice, pasta, cereal ( )
5. Grains, meat , fish ( )
Column B
A. Give us calcium for strong bones and teeth
B. Give us lots of protein. It builds strong
muscles and give us energy
C. These food have our skin looking healthy.
D. These 2 food group, give us lot of vitamins,
magnesium, calcium and potassium
and help us when we are sick.
E. Give us lot of vitamin B1 to give us energy