Transcript Nutrition Review Game - East Penn School District

Nutrition Review Game
GOOD LUCK ON THE TEST
Individual needs depend on all of
the following EXCEPT?
Age
Regular exercise
gender
hair color
HAIR COLOR
What nutrient builds and repairs
body tissue & speeds up reaction
time?
Protein
fats
minerals
Carbs
vitamins
proteins
What nutrient metabolizes fat &
fuels the CNS?
Protein
fats
minerals
Carbs
vitamins
carbs
What nutrient helps the body store
vitamins and should be used
sparingly?
Protein
fats
minerals
Carbs
vitamins
fats
What nutrient is critical in the
formation of blood cells, hormones,
neurotransmitters?
Protein
fats
minerals
Carbs
vitamins
Vitamins
What nutrient is vital for healthy
growth of teeth & bones, nerve
reaction & blood clotting?
Protein
fats
minerals
Carbs
vitamins
minerals
What is the most important nutrient
that is involved in all body
processes?
Protein
fats
minerals
Water
vitamins
Water
What are the two types of fat
that circulate in our blood?
Triglycerides
Cholesterol
Both of these
Neither of them are correct
Both are correct
50% of our body weight is made
up of _________.
Protein
fats
minerals
Water
vitamins
Protein
Meat and fish are examples of
a/an _________ protein.
Incomplete
Complete
Complete
The body needs _____ amino
acids to function properly.
10
20
30
25
20
1 gram of protein is equal to ___
calories.
1
2
3
4
4 calories
Quick bursts of energy from
sugars comes from _____
carbohydrates.
Complex
Simple
simple
Fiber is also known as ______
Roughage
calcium
salt
none of these
Roughage
___% of your daily caloric intake
should come from carbs.
30
40
50
60
60%
No more than ____% of your
daily caloric intake should come
from total fats.
30
40
50
60
30%
Sunflower, corn & soy oil is an
example of what fat?
Polyunsaturated
Monounsaturated
Trans- fatty Acids
all of these
Polyunsaturated
Butter is an example of what
kind of fat?
Polyunsaturated
Monounsaturated
Trans- fatty Acids
all of these
Trans-fatty acids
1 gram of fat is equal to ____
calories
4
5
8
9
9
You need over 100mgs. Of
______ minerals in your diet.
Macro
Trace
Macro
A Diuretic is something that
____________
Dehydrates you
increases urine flow
both of these are correct
Both of these are correct
A ____ is a unit of energy
produced by food and used by
the body
Energy
Metabolism
Calorie
all of these
Calorie
The rate at which food is
converted into energy is your
__________
Energy
Metabolism
Speed
all of these
Metabolism
1lb. Of body fat is equal to
______ calories.
2300
3200
3000
3500
3500
Herbal supplements must be
approved by the FDA
TRUE
FALSE
False
Creatine is produced naturally in
your ___________
Kidneys
Pancreas
Liver
All of these are correct
All of these are correct
Creatine is taken to
increase____________
Muscle mass
Increase athletic performance
Both are correct
none are correct
Both are correct
A food label is required by law to have
all of the following on it EXCEPT_____
Name of food
Net weight & volume of food
How much the item costs
Ingredients
Address of manufacturer/packager/distributor
Nutrient Content
How much it costs
A fortified ingredient is
something ______
Taken out
added to
processed
Added to the food
Dietary guidelines are updated
every ___ years.
1
3
4
5
5 years
Anorexia Nervosa is an eating
disorder where a person _____
over eats
over eats and then purges
starves them self
only eats on holidays
Starves them self
All of the following are characteristics of
an anorexic except____
gets in trouble at school
perfectionist
Respectful/obedient
Denies they have a problem
Gets in trouble at school
Having the disorder anorexia is
classified as being __% under desired
body weight.
10%
15%
20%
5%
15%
Which disorder is more
common?
anorexia
Binge Eating
Bulimia
none of these
Bulimia
The disease Obesity is defined
as being ___% over desired
body weight.
10%
15%
20%
5%
20%
Low fat is considered _____
grams of fat or less.
3grams or less
.5 grams or less
2 grams or less
3.5 grams or less
3 grams or less fat
Fat free is considered _______
grams of fat or less.
3grams or less
.5 grams or less
2 grams or less
3.5 grams or less
.5 grams or less fat
A substance that protects the cells from
being damaged & also helps repair
damaged cells is called a/an _____.
protein supplement
antioxidant
herbal supplement
fat
Antioxidant
All of the following are examples of vitamins
that are antioxidants EXCEPT?
A
B
C
E
Vitamin B
Which of the following is an example of a
mineral that is an antioxidant?
Selenium
Copper
Iron
Zinc
Iodine
Selenium
Which guideline helps to reduce
your risk of cancer?
Avoid obesity
Eat fruits/Vegetables/fiber
Limit fat, salted, & smoked foods
Do not drink alcohol
all are correct
All are correct
For the next several
slides match the food to
its food group
Rice
Dairy
Protein
Vegetables
Fruits
Grains
Grain
grapes
Dairy
Protein
Vegetables
Fruits
Grains
fruit
Crackers
Dairy
Protein
Vegetables
Fruits
Grains
Grains
Cereal
Dairy
Protein
Vegetables
Fruits
Grains
Grains
Onions
Dairy
Protein
Vegetables
Fruits
Grains
Vegs
Tortillas
Dairy
Protein
Vegetables
Fruits
Grains
Grains
Raisins
Dairy
Protein
Vegetables
Fruits
Grains
Fruits
Lettuce
Dairy
Protein
Vegetables
Fruits
Grains
Vegs
Potatoes
Dairy
Protein
Vegetables
Fruits
Grains
Vegs
Spaghetti
Dairy
Protein
Vegetables
Fruits
Grains
Grains
Pudding
Dairy
Protein
Vegetables
Fruits
Grains
Dairy
Beans & Peas ( 2 groups)
Dairy
Protein
Vegetables
Fruits
Grains
Protein & Vegs
Turkey
Dairy
Protein
Vegetables
Fruits
Grains
Protein