Transcript 21-Day Complaint-Free Challenge

Spring into Mental & Physical Health
Part IV Daily Practices to Prevent Hardening of the Attitudes
Small Group Discussion Guideline
• Purpose of small group discussion is to practice speaking
English. Please use English when speaking in your group.
• Only one person speaks at a time.
• Respect person who is speaking. Listen attentively when a
group member is speaking. No whispering with person
next to you.
• Keep your attention focused on conversation in your
group only. Do not interrupt/call out to individuals in other
groups.
Hosted by Clark College Pathways Peer Mentor Program
Contact Program Coordinator for more info @ [email protected]
Spring into Mental & Physical Health
Part IV Daily Practices to Prevent Hardening of the Attitudes
Daily Practice: Gratitude- Making the choice to look for all the good
that is in our life now and to give thanks for it
Discussion Point:
• Each of us has the power to make a choice to be thankful
• To make the choice to be thankful for the good, opens up
ways for more good to come into our life
• Making the choice to be thankful for all the good in our life
reduces stress and increases physical, mental and emotional
health
• People who choose to be thankful, experience more
happiness in their life
Hosted by Clark College Pathways Peer Mentor Program
Contact Program Coordinator for more info @ [email protected]
Spring into Mental & Physical Health
Part IV Daily Practices to Prevent Hardening of the Attitudes
Small Group Discussion:
1) Name two things at school for which you are thankful.
“I am grateful for______.”
2) Name something about your health that you are grateful for.
“I am grateful for my health because______.”
3) Name two ways being thankful can improve your
relationships.
“Being thankful improves my relationship by______.”
Hosted by Clark College Pathways Peer Mentor Program
Contact Program Coordinator for more info @ [email protected]
Spring into Mental & Physical Health
Part IV Daily Practices to Prevent Hardening of the Attitudes
Large Group Discussion: Is there anyone willing to share about
their experience in today’s discussion groups?
Quote to remember:
“Gratitude unlocks the fullness of life.
It turns what we have into enough, and more.
It can turn a meal into a feast,
a house into a home,
a stranger into a friend.”
-Melody Beattie
Hosted by Clark College Pathways Peer Mentor Program
Contact Program Coordinator for more info @ [email protected]