Transcript 21-Day Complaint

Spring into Mental & Physical Health
Part VI Daily Practices to Prevent Hardening of the Attitudes
Small Group Discussion Guideline
• Purpose of small group discussion is to practice speaking
English. Please use English when speaking in your group.
• Only one person speaks at a time.
• Respect person who is speaking. Listen attentively when a
group member is speaking. No whispering with person
next to you.
• Keep your attention focused on conversation in your
group only. Do not interrupt/call out to individuals in other
groups.
Hosted by Clark College Pathways Peer Mentor Program
Contact Program Coordinator for more info @ [email protected]
Spring into Mental & Physical Health
Part VI Daily Practices to Prevent Hardening of the Attitudes
Daily Practice: Forgiveness
Making the choice to let go of the past; to release anger,
judgment, frustration towards ourselves and others
Discussion Point:
• Forgiveness is a choice to let go of the mental and
emotional weight of:
1) things we think we did wrong—show self-acceptance
2) things we think others did wrong-show compassion
•
Forgiveness is a gift we give to ourselves; it opens up our
mind and heart to receive more good
Hosted by Clark College Pathways Peer Mentor Program
Contact Program Coordinator for more info @ [email protected]
Spring into Mental & Physical Health
Part V
Daily Practices to Prevent Hardening of the Attitudes
Small Group Discussion:
1) Talk about one time in your life when you forgave yourself for
something you did.
• What was your experience?
• How did you feel?
2) Talk about a time when you forgave someone.
• What did you do?
• How was your act of forgiveness received?
• How did you feel about yourself after you let go of the past?
Hosted by Clark College Pathways Peer Mentor Program
Contact Program Coordinator for more info @ [email protected]
Spring into Mental & Physical Health
Part V
Daily Practices to Prevent Hardening of the Attitudes
Large Group Discussion: Is there anyone willing to share about
their experience in today’s discussion groups?
Quote to remember:
Hosted by Clark College Pathways Peer Mentor Program
Contact Program Coordinator for more info @ [email protected]