Transcript Chapter 4 PowerPoint

Chapter 4
Lessons1,2,3
Managing Stress & Coping with Loss
-Manage Stress
-Coping with Loss and Grief
-Resiliency
Stress- is the reaction of the body and mind to
everyday challenges and demands
Stressor – what causes the stress
How does your perception (becoming aware through senses)
effect how much stress may affect you?
How can stress be bad?
STRESSORS
Watch 3 minute video
 Alcoholism
 Eating Disorder
 Separated Parents
 Suicidal thoughts
 Verbal Abuse
 Negative peer
pressure
 Low Self Esteem
 Trouble is school
Do Now
Take worksheet off
my desk and begin to
take Stress Quiz
Recognize stressor handout
Body’s Stress Response
3 Stages
1)Alarm stage– body is
prepared quick action (fight or flight)
Adrenaline released (hormone released)
HR & Blood Pressure increase
Digestion slows
Muscles contract
Hearing and vision
Resistance stage –
Body attempts to regain internal balance
Adrenaline stops
Body returns to normal
Fatigue stage- body stays in alarm stage
for long periods of time
Risk of injury, illness, & death
Let's try breathing
Quick Stress Relief
GOOD STESS OR BAD STRESS
1)
2)
3)
4)
5)
6)
Moving to new state starting school
Going out on a first date
Presenting a seminar in front of class
Meeting you boyfriend/girlfriend’s parents
Finding out you (or partner) is pregnant
Worried about taking a test
How Stress Affects Your Health
Psychosomatic response- physical symptoms
brought on by stress
Dizziness, general aches and
PHYSICAL
pains, grinding teeth, clenched
jaws, headaches, indigestion,
- Headaches
muscle tension, difficulty
- Stomach problems
sleeping, racing heart, ringing
- High blood pressure in the ears, stooped posture,
sweaty palms, tiredness,
- Weak immune system exhaustion, trembling, weight
gain or loss, upset stomach
How Stress Affects Your Health
EMOTIONAL/SOCIAL
- Concentration
- Mood swings
- Crying/Frustration
Constant worry,
difficulty making
decisions,
forgetfulness, inability
to concentrate, lack of
creativity, poor memory
Anger, anxiety,
depression, feeling
powerless, frequent
irritability, loneliness,
negative thinking,
nervousness, sadness
How do you handle stress?
Chronic Stress – Stress associated with long
term problems that are beyond a persons
control
Stress Management Skills
- Manage stress in healthful effective way
AVOIDING & LIMITING
STRESS
1) Refusal skills – say no to
things that add to your
stress
2) Plan Ahead
3) Think Positively
Stress Management Skills
Handling Stress and Reducing its Effects
4) Relaxation Response – breathing, stretching, warm bath,
massage
Relaxation response – state calm
5) Redirect Energy – jog, creative project, swim
6) Seek Support
1)
2)
3)
4)
Let's try breathing
Progressive Muscle Relaxation
Get comfortable
Tighten muscles in toes, hold for a count of 10, relax
Flex muscles in your feet, hold 10, relax, shoulders,
arms neck, and face
Move slowly up body, tensing and relaxing, legs,
abdomen,
Stress Management Skills
STAYING HEALTHY & BUILDING RESILIENCY
7) Sleep
8) Regular Exercise
9) Eat Nutritious Foods
- Avoid caffeine
Resilient – bouncing back from difficult
times successfully
Stressors and being Resilient
 Hayward’s Heart
 Bigler’s Way
Summarizer
Analyze the stressors you have in your life
and pick three (can use the back of the
worksheet from the other day). Create 3
ways to help you manage those stressors.
Do Now
Have you ever experienced any type of
loss in your life? What were some feelings
and thoughts that you had when it
happened?
WHAT IS LOSS?
Loss can be losing someone we love
because they die or other events :
Breaking up
Not getting into the college of your dreams
Friend moving away
Having something you care for destroyed
Not winning a competition
Death & Grief
Coping- dealing successfully with difficult
changes in your life
“However mean your life is,
meet it and live it.”
- Henry David Thoreau
Stages of Grief
Mourning – act of showing sorrow or grief
Grief/PTSD
COPE WITH DEATH
HAPPY VIDEO
DON’T IGNORE
THEIR LOSS & ACT
LIKE IT DID NOT
HAPPEN
Help Others Mourn
- Acknowledge the loss & ask how feel
- Listen, Express Concern,
Do you
want to
- Offer Help, Be genuine
get
- Last Lecture
together &
talk?
I am sorry
about your
loss
I don’t know
how you feel,
but I am here
to help in
anyway I can.
It must be
hard for
you right
now
Kid in Green
Cleats
Is there
anything I
could do to
help you
through this
My favorite
memory of
your loved
one is…
ANGER
ACCEPTANCE
BARGAINING
DENIAL
DEPRESSION