Transcript Weight watchers

WEIGHT WATCHERS
By: Charmi Patel
Provided for Adults
GOALS?
 Weight Watchers is one of the most successful and popular weight loss
program on the market.
 To help individuals lose weight properly by balancing out a diet based on
higher food and eating carbohydrates to a limit.
 Offers a 18 shake diets: which is a diet plan based on a natural
metabolism booster and high protein meal replacement.
DESCRIPTION
 The app allows to track your food, weight, and activity wherever you
are.
 Offer a barcode scanner to take the stress out of shopping.
 Snap + track : Track a picture of it and track it later.
 Point plus calculators: It easily calculates your food and activity.
PURPOSE
 The program stresses the importance overall mental and physical health
and well-being.
 It does not forbid specific foods or tell people what to eat but they go
by their own plans which include the point plan and the core (noncounting) plan.
ADVANTAGE OF DIETS
 Education in Healthier eating habits.
 Steady, long-term weight lose.
 There is no limit to eating anything but eat in portions.
 Tips of nutrition such as eating plenty of vegetables, healthy facts, low-fat
dairy and drinking enough water.
 Exercise daily you will approximately lose one to two pounds a week on
the program.
 Cooking at home is more healthier then eating outside.
USE/VALUE
 Weight Watcher allows you to follow the plan online on your own.You'll
track your food choices and exercise, chart progress, and find recipes
and workouts.
 Weight Watchers is offered to Apple and Android users also they have
their personal website.
 The Online Plus (for the meetings) is offered at $19.95 a month and
the in-person meetings are $44.95 per month.
 The total cost of it is $69.95 per month.
SOURCES
 Oprah Winfrey is one of the most popular figures associated with
Weight Watchers. She explains how her journey through using Weight
Watchers was beneficial towards losing her weight.
 https://www.weightwatchers.com/us/see-oprahs-videos
 http://health.usnews.com/best-diet/weight-watchers-diet
 https://www.weightwatchers.com/us/activity