Transcript Слайд 1 - magazine mn

TOP 5 FOODS
YOU CANT
LIVE WITHOUT
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Beans and lentils add heartiness
to soups, stews, chili, and other
recipes. Plus, they’re loaded
with cancer-fighting fiber and
healthy plant protein.
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Berries such as blueberries and
blackberries are full of
powerful antioxidants that help
stop free radical damage
which can otherwise lead to
cancer.
Carrots and other orange-colored fruits and vegetables such
as sweet potatoes, mango, cantaloupe, pumpkin, and
squash are incredible sources of beta-carotene, which is
crucial for cancer prevention and survival. Just 1 large
carrot a day helps you meet your daily requirement!
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Whole grains such as brown rice,
quinoa, oats, and millet are rich
sources of fiber and B vitamins,
essential for health. Plus, they’re
loaded with complex carbohydrates
to keep you full and help you avoid
unhealthy snacking.
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