Transcript Goals and the Factors making or breaking them

Goals and the Factors
making or breaking them
Ethan Perkins
Weight Training Principles
• •Progressive Overload – Gradual increase of stress placed on the body
during exercise training
• •Overload is the main factor of building muscle
• •Properly overloading is the only beneficial method to building
muscle doing your workouts
Nutrition
• •Dieting is beneficial in the short term to lose weight
• •However, if you don’t turn dieting into a lifestyle, then when the diet
is over you will begin to eat unhealthy again
• •Nutrition is a lifestyle that requires you to constantly eat healthy
Nutrition cont.
• •If you in-grain into your head that you will only drink water, your
body will be much better off throughout your life
• •A natural diet that includes many healthy fats is beneficial
• •Carbs provide energy, and cutting carbs in your diet will put your
body in a natural state of ketosis, which is the state in which your
body burns existing fats for energy
Working Out
• •Discpline yourself to workout throughout the week and you will see
gains
• •A upper/lower split in a workout will build muscle throughout the
body
• •Working out is only really helpful if you do it for a continious amount
of time
Focused Workouts
• •Work out for your goals
• •If you would like to gain muscle/weight, then bulk up
• •Dirty Bulking – Eating 500 more calories than what you use per day
• •Clean Bulking- Eating 200-300 more calories than what you use per
day
Nutrition cont.
• Eating properly supplies necessary energy required to particpate in a
workout within the proper target heart rate zone
• Fruits and vegetables are typically low in calories and fill your
stomach
• Carbs post-workout tend to replenish energy used
• Healthy fats – Saturated, Nonsaturated, polyunsaturated – Improve
weight loss and general health
Diets
• •Fasting and starvation is not a healthy way to lose weight
• •If constantly not eating, you open your muscle to tears and your
body will use muscles if it does not have the proper amount of other
resources
• ts
• Drinking only water keeps your body in a healthy state
Goals
• Goals don’t change as situations change
• ]Goals are important as they give a reason to discipline yourself to
workout
• Goals inspire healthy living
• Goals inspire maturity
• Goals help gain confidence
Weight Training
• Builds Muscler
• Helps lose fat if done in low repetitions with high weight
• Cardio training increases muscular endurance and stamina
• Take only enough breaks to avoid muscle tearing and damage
• Properly follow a workout that allows all muscles to be worked
Sources
• http://www.medicalnewstoday.com/articles/5847.php
• http://www.codeofliving.com/goals/5-powerful-reasons-why-goalsetting-important
• http://www.syattfitness.com/westside-barbell/the-westside-barbellconjugate-method-a-users-guide/
• http://stronglifts.com/stronglifts-diet-muscle-gains-strength-buildingfat-loss/
• https://www.atkins.com/how-it-works