Transcript the attached document

How to lose mass help sheet
1.
2.
2 methods:
You need to reduce your energy (calorie) intake – why will this help.
How do you do this?.
Increase your activity levels. Why will doing more exercise and getting
more and bigger muscles help you lose mass?
Explain –
Eat too much food and not all is used by the body during a day – what
does the body do with the extra food? How could this increase your
mass?
Exercise Increases muscle tissue, so increases your metabolic rate. How
does this help you lose mass?
How to lose mass H/W success criteria
To get
level
You might:
D




State the two ways in which we could lose mass
Simply describe what each way is about.
Give 1 example of what you could do for each way.
Simply explain how 1 way will help you lose mass.
C



State the two ways in which we could lose mass
In detail, describe what each way is about.
Give 2 examples of what you could do for each way and simply
explain how 1 of them will help you lose mass.
Use some key scientific terms – metabolic rate, carbohydrates,
fats, muscle tissue

B




State the two ways in which we could lose mass
In detail, describe what each way is about.
Give 2 examples of what you could do for each way and simply
explain how both of them will help you lose mass.
Use some key scientific terms – metabolic rate, carbohydrates,
fats, muscle tissue