Transcript Myth 3: Low fat diet is best for Improving Heart Disease

TRUTH:
•
•
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RDA FOR POTASSIUM: 4.7 G
PER DAY
AVERAGE AMERICAN EATS 1
½ SERVINGS OF FRUITS PER
DAY
90% OF AMERICANS ARE
DEFICIENT
TRUTH
CHOLINE IS A MACRONUTRIENT FOR:
LIVER FUNCTION
NERVE FUNCTION,
MUSCLE MOVEMENT
SUPPORTING ENERGY LEVELS AND MAINTAINING A HEALTHY
METABOLISM.
TRUTH
NEED FATS TO BE HEALTHY
THE ROOT CAUSE OF INFLAMMATION
TRUTH
•
75% OF AMERICANS ARE DEFICIENT IN
MAGNESIUM
•
STORED IN THE BONE AND MUSCLE;
MAKING IT DIFFICULT TO DETECT
MAGNESIUM DEFICIENCY
THE POWER OF MAGNESIUM
•
PLAYS A DIRECT ROLE IN
MAINTAINING HEALTHY ENDOTHELIAL
FUNCTION
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RELAXES ALL MUSCLES
IMPORTANT ELECTROLYTE FOR
HYDRATION
NOURISH YOUR HEART
•EAT FOODS HIGH IN POTASSIUM
•EAT HEALTHY FATS AND FIBER
•LIMIT SUGAR
•CONSIDER SUPPLEMENTING WITH MAGNESIUM