Transcript Woman`s Health & Longevity - E

The Six Key Factors
To Health and Longevity
Karla Schmidt R.D.,C.N.
e-mail: [email protected]
E-Z Data’s 2008 Client Partner Conference
Hollywood, CA
March 5, 2008
Building a Secure
Financial Future
Small cap.
Int’l equities
Penny stocks
Real Estate
Blue Chip Stocks
Growth Mutual
Funds
Variable Life and
Annuities
Conservative Equities
Fixed Annuities
Money Market Funds
Muni Bonds, Mutual Funds
Cash
Certificate of Deposits
Insurance
Building a Healthy,
Disease-Free Future
Drug Use
Smoking
Neglecting
Symptoms
Processed Foods
High Fat, Low Fiber
Lack of Exercise,
Overweight
High Stress Level
Consuming Alcohol
80/20 Theory of Eating
Low Stress Level
Positive Attitude
Healthy Physical Environment
Genetic Predisposition
Regular Exercise
Body Maintenance & Prevention
Complete, Whole-Food Based Diet
Overlapping The Pyramids
Foundation
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Healthy, Disease-Free
Active
Money to travel
Able to work if needed
Pain free
Mental clarity
Independence
High Risk
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Sickly
Forced inactivity
Lack $/health to travel
Unable to work
Chronic pain
Senility, Alzheimer’s
Years of dependency
Six Key Factors Which Influence
Health & Longevity Most
Six Key Factors
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1. Genetics
2. Physical Environment
3. Attitude
4. Nutrition
5. Exercise
6. Body Maintenance/Prevention
Genetics – The Body’s
Blueprint
• The genetic susceptibility towards
diseases i.e. cancer, diabetes, heart
disease, etc.
• Only responsible for a small percentage of
illnesses in individuals
Physical Environment
• Hazards
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Smog, Air Pollution, Second-hand Smoke
Pesticides
Bacteria, Viruses
Noise
Light
Drugs, Alcohol
Chemical Pollutants
Food dyes, Additives, Preservatives
Attitude
Negative  Unhealthy
• Stressful
• Hateful
• Pessimist
• Poor Self-Esteem
• Vindictive
Positive  Healthy
• Balanced
• Loving
• Optimist
• Self – Confident
• Forgiving
Importance of Good
Nutrition
Well-Balanced
Whole-Food
Low-Fat
Diet
Unhealthful Diet
Obesity
Major Illnesses
Shortened
Life-Span
Weight-Loss
Maintenance
Of Weight
Optimum Health
(Void of Illness)
Health Risks
Increase with Weight
Cause of
Death
Disease
Risk Increase from Weight
30+ Lbs
50-60 Lbs
90+ Lbs
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Arthritis
56 %
87 %
139 %
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Heart Disease
32 %
82 %
111 %
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Cancer1
40 %
200 %
300 %
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Stroke2
53 %
59 %
75 %
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Pneumonia
100 %
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Diabetes
142 %
235 %
516 %
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Accidental Death
4
500 %
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10
Alzheimer’s
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500 %3
500 %3
Source: Centers for Disease Control. Third National Health and Nutrition Examination Survey. Analysis by The Lewin
Group, 1999. http://www.obesity.org/subs/fastfacts/Health_Effects.shtml 1 Most prevalent cancers excluding lung
cancer. 3Assumes high blood pressure and high cholesterol 4 No data available
Nutritionally Balanced
Food Plan
30%
40%
Carbs
Protein
Fat
30%
Eating For Health
Complex Carbohydrates –40%
whole-grain breads, cereals,
brown rice, pasta, potatoes,
fresh fruits, fresh vegetables,
and beans
Eating for Health
Lean Proteins – 30%
lean beef, lean pork,
chicken & turkey (w/o skin),
all fish, egg whites, low-fat
yogurt, low-fat milk, low-fat
cheese.
Eating for Health
Healthy Fats – 30%
nuts & seeds, nut oils,
vegetable oils, peanut
butter, olive oil, butter,
avocado
Eliminate Bad Fats
Hydrogenated
Soybean oil
Partially
Hydrogenated
Soybean oil
Cottonseed
Oil
Bad Fats
Palm Oil
Olestra
• Adverse Reactions:
- obesity
- heart disease
- cancer causing
- hyperactivity
- high blood
pressure
- allergies
Whole Foods
Processed Foods
Eliminate Food Colorings
Red No. 40
Yellow No. 5
Blue No. 2
Food Colorings
Yellow No. 6
Green No. 4
• Adverse Reactions:
- cancer causing
- rashes
- coughing fits
- asthma
- skin reddening
- A.D.D. increase
Eliminate Preservatives
BHA
Sulfites
BHT
Preservatives
Nitrates
Sodium
Benzoate
• Adverse Reactions:
- cancer causing
- allergies
- hyperactivity
- rash
- high blood
pressure
- asthmatic wheezing
Eliminate Flavors
MSG
Smoke
Flavors
Salt
Flavors
Sodium
Phosphate
Potassium
Phosphate
• Adverse Reactions:
- headaches
- migraines
- asthma
- chest pain
- interferes with
mineral absorption
- allergies
Benefits of Exercise
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Reduces Stress
Revs Up Metabolism
Prevents Weight Gain
Increases Energy
Improves Libido
Tones Muscles
Strengthens Heart
• Prevents
Osteoporosis
• Lowers Blood
Pressure
• Improves Sleep
Habits
• Lowers Cholesterol
and triglycerides
Body Maintenance &
Prevention
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Yearly Check Ups
Mammograms
Dental Exams
Eye Exams
Colonoscopy
Bone Density Test
Nutritional
Supplements
• Prostate Exams
QUESTIONS ??
Karla Schmidt R.D.,C.N.
e-mail: [email protected]
E-Z Data’s 2008 Client Partner Conference
Hollywood, CA
March 5, 2008