Transcript here. - SLS Health Coaching

Nourishing Ourselves Inside Out
to Sustainable Mental Health
“My Story”
“The food you eat can be
either the safest & most
powerful form of medicine or
the slowest form of poison.”
- Dr. Ann Wigmore
“The doctor of the future will
give no medication, but will
interest his patients in the care
of the human frame, diet and
in the cause and prevention of
disease.”
- Thomas A Edison
“Let food be thy medicine”
– Hippocrates
What is a whole-food, plant-based ‘diet’?
Centered on whole, unrefined, or minimally refined plants.
Based on fruits, vegetables, tubers, whole grains, and legumes.
Excludes or minimizes meat (including chicken and fish), dairy
products, and eggs, as well as highly refined foods like bleached
flour, refined sugar, and oil.
(FOK website)
“My grandmother started
walking five miles a day
when she was sixty. She's
ninety-seven now, and we
don't know where the hell
she is.”
-Ellen DeGeneres
“When you change the way
you look at things,
the things you look at
change”
- Dr. Wayne Dyer
Change your state - References
Are you in control of your emotions?
Emotions
Thoughts
Beliefs
References
“There is no way to happiness,
happiness is the way.
There is no way to peace,
peace is the way.
There is no way to enlightenment,
enlightenment is the way.”
-Thich Nhat Hanh
Mary-Ellen & John Landry
Owners/Coaches
www.slshealthcoaching.com
[email protected]
1 800 705-1205