Transcript Components of Health Related Fitness

Components of Health Related
Fitness (HRF)
Last lesson (Previous Learning)
Muscles &
Movement
Muscles
Movement
Names and
location of the
major muscles
of the body
Flexionbending
ExtensionStraightening
Key Words
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Last Lesson
Pulse Raising
Preparation
Stretching
Recovery
Flexion
Extension
Locate
Today’s Lesson
1. Endurance
2.Flexibility
3.Strength
4.Efficient
5.Force
Our Targets For Today
By the end of the lesson we will all be able to :
1. Name the components of Health
2.
3.
Related Fitness (HRF)
Give definitions for the
components of HRF
Understand how to develop each
of the components of HRF
What are we going
to learn and how are
we going to work?
We are going to
learn about the
different
components of
HRF
Working in groups
at stations to
experience how
each component of
HRF are trained.
Task 1
• Working in small groups, you
must now warm-up using the
correct methods.
• Think about what you must
include? And why?
• Try to name the muscles that
you stretch.
Cardiovascular
Fitness/Endurance
Strength
Flexibility
Components
of HRF
Muscular
Endurance
Body
Composition
Health Related Fitness
Physical fitness is made up of health
related and skill related components.
There are five main health related
fitness components.
• Cardiovascular Fitness/Endurance- this
is how well the circulatory system can
supply oxygen to the muscles and how
efficiently the muscles can use oxygen to
sustain energetic activity.
• Strength- this is the amount of force a
muscle can exert.
• Muscular Endurance- this is the ability
of muscles to work for long periods
without getting tired.
• Flexibility- this is the range of
movement in a joint (or groups of joints).
• Body Composition- this is the proportion
of fat, muscle, bone and fluids within the
body.
Task 2
You will now undertake a circuit
training session.
At each station you will perform
the given exercise for 1 min.
When performing each exercise
try to note what component of
HRF you are exercising and the
muscles you are using.
Circuit Training
Station 1
Station 2
Station 3
Shoulder
press
Sit-ups
Stretching
Station 7
Jogging
Station 4
Station 5
Station 6
Bicep Curl
Skipping
Press-ups
Have we achieved our
targets?
Can you now:
1. Name the components of Health
Related Fitness (HRF)
2. Give definitions for the
components of HRF
3. Understand how to develop each
of the components of HRF
Key Words
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1.
2.
3.
4.
5.
6.
7.
Last Lesson
Pulse Raising
Preparation
Stretching
Recovery
Flexion
Extension
Locate
Today’s Lesson
1. Endurance
2.Flexibility
3.Strength
4.Efficient
5.Force