Transcript Walsall Gala Baths

Class Descriptions
Go! Cardio – classic exercise to music, a fun class for
all fitness levels to target stubborn areas of the buttocks
and stomach, and also burn calories and tone muscle.
Go! Flex – combination of standing and floor work that
will tone muscles and improve flexibility. Suitable for all
ages, no jumping around in this class.
Go! Core – using a range of equipment to exercise all
muscle groups from a strong central core. Improves
abdominal and spinal muscles giving improved posture.
Go! Senior – gentle exercise for the elder person to
keep active and get into shape.
Go! Pump – using barbells, dumbbells & resistance
bands to improve muscle tone and definition.
Go! Circuits – old school classic circuit training, no
further explanation needed.
Go! Kettles – kettlebell exercises are whole-body
exercises requiring full body integration and core
stabilization. There is no such thing as isolated muscle
work in kettlebell training.
Go! Intensity – fun, fast and furious. High intensity
training at is very best.
Go! Box – circuit training with a boxing twist, perfect to
take out the frustrations of your day!
Go! Spin – a challenging, exhilarating and fun indoor
cycling class in our bespoke cycling studio.
Go! Swim – ASA’s amazing SwimFit class, an instructor
led fitness based swim program in the Gala pool.
Walsall
Gala Baths
Walsall Sport
Gala Baths
WS Sport & Leisure
Tower Street
Walsall WS1 1DH
Tel 01922 653150 Fax 01922 653153 www.walsall.gov.uk/walsall_gala_baths