Transcript Workout in a Gym

The important thing is to know what
to do and how to practise to plan
everything for the attainment of
one’s own objectives.
The main rules to follow are:
Consistency
Determination
Patience
Humbleness
In winter, indoor
exercise is best…
• work with weights,
• cardio-fitness work
outs
The importance of
weight training is
underestimated…
It is still
considered
something only
bodybuilders do.
• Increase in chest
circumference
• Strengthening of
respiratory
muscles
• Improvement in
vital capacity
• Strengthening of bones
for deposit of new
bone matrix and
calcium salt
• Increase in the
thickness of articular
cartilage without
reducing elasticity
• Better functioning of the
system and control of
nervous muscle
• Increased frequency and
intensity of beats associated
with more effective response
• Development of motor
nerves
With two years of constant
training the following results
can be observed
• A great range of systolic
volume
• Increase of cardiac output
• Decrease of arteriovenous
pressure
Experts say:
It is important to work with weights and machines.
There are advantages and disadvantages to using
both in a workout
• ADVANTAGES: THEY
ARE LESS BULKY
AND CHEAPER THAN
MACHINES
• DISADVANTAGES:
ALLOW FOR DOING
MONOARTICULAR
EXERCISE, NOT
POLIARTICULAR
EXERCISE
• ADVANTAGES:
SPECIFIC EXERCISES
FOR ANY MUSCLES
• DISADVANTEGES:
TOO EXPENSIVE AND
ONLY ALLOW FOR
DOING
POLIARTICULAR
EXSERCISES
It is very important to know
how to perfectly perform
any type of exercise.
Don’t overdo it with
weights or do the wrong
exercises; use the right load
To increase strength, the
number of repetitions
should be very short about
1 to 6.
6 to 15 repetitions will
increase the volume of
muscle
15 repetitions or more are
deal for muscle definition
and burning fat .
Today’s busy schedules make it really difficult
to be consistent and determined… or do
they?
Sport is a lifestyle...
Learning new things in fitness training to
teach others.
Helping make people happy and at ease with
themselves by lending a hand
As the saying goes:
“Impossible is nothing”