Transcript Get Lean Muscles In Only Seconds… With A Fitness System That

Get Lean Muscles
In Only Seconds…
With A Fitness System
That Has No Weight Lifting
and No Straining of Joints!
Introducing a Workout System
That Will Allow You
to Build Lean Muscle Mass…
And Will Only
Take Seconds To Do!
These Exercises Work
Without Putting Excessive Strain
on Your Joints.
RIPPED WITH
LEAN MUSCLE MASS –
This system stimulates
the growth of new
lean muscle tissue.
You’ll not only look good,
but you’ll stay healthy
as it burns fat,
strengthens your bones
and keeps you young.
INCREASED METABOLISM –
The more lean tissue you have,
the faster you burn calories,
and the faster
your metabolism becomes.
Lean muscle tissue
is metabolically active –
it requires more Calories
to sustain it than fat.
You will burn more Calories
even when you’re not exercising.
BECOME TRIM AND LEAN –
This is the result
of a faster metabolism.
Lean muscle tissue
requires 75 kcals to sustain it,
whereas fat only requires three.
This means that if you
only add 5 lbs. of muscle,
you can burn an additional
20-25 lbs. of fat a year
doing nothing!
DECREASED RISK
OF OSTEOPOROSIS –
This training increases
the density and hardness
of the bones…
And thus strengthens
you against osteoporosis.
LOWERED CHOLESTEROL –
This exercise will make
your body produce more HDL
(good cholesterol)
while reducing bad cholesterol.
This reduces among other things
your chance of heart disease.
INCREASING YOUR STRENGTH
FASTER THAN ANY
OTHER FORM OF TRAINING –
This is because
this system works the muscles
more intensely.
It also operates
in a shorter space of time
over conventional methods.
In fact, you can finish a workout
in as little as ten minutes.
INCREASES
NEUROLOGICAL STRENGTH –
These techniques will
teach your body to recruit
more muscle fiber
for each movement…
Thus your
increased strength comes
not just from your muscle,
but from more efficient muscle.
PROTECTING YOURSELF
AGAINST JOINT DAMAGE –
Because this program doesn’t
involve movement or weights…
It is safer than any other form
of exercise and often used
in rehabilitation.
RESEARCH PROVES THESE
TECHNIQUES PROVIDE
GAINS OF UP TO 40%
IN JUST WEEKS!
You may have heard the term
“isometrics” before.
But you may not be 100% clear
on what isometrics are
and how they work.
ISOMETRICS
(Isometric Exercise)
A type of strength training
in which the joint angle
and muscle length do not
change during contraction.
This kind of training allows
for greater contraction, strength,
and concentration when you’re
actually conducting the exercise.
Isometrics are purely "muscle"
movements that place the stress
entirely on the muscle fibers,
eliminating reactive contribution.
And even so they increase muscle
motor unit recruitment above
and beyond what you get
from eccentric or concentric reps
(up and down body movements).
Using these techniques you can
recruit nearly all the muscle fibers
during an isometric contraction.
This is something that doesn’t happen
with regular eccentric and concentric
(down and up) repetitions.
Basically, the more muscle you can
recruit the more growth can occur.
Not surprisingly,
this dramatically enhances strength.
Strength gains of 14-40% have
been found over a 10-week period
using isometric action training.
ISOMETRICS
ARE MORE EFFICIENT
THAN REGULAR WORKOUTS
Isometrics also allow you
to prolong the time under tension
of a particular muscle.
This allows a more intense result without
added joint stress and wasted energy.
When performing the large majority
of movements in the gym
the actual working effect of those
movements are over a very short range.
so a lot of the time
spent completing repetitions
is just wasted.
According to the Journal
of applied physiology:
respiratory, environmental
and exercise physiology:
“Isometrics are significantly better
than dynamic exercises at increasing
maximal strength at the joint angle.”
THE TENSION
AND INTENSITY
OF A CONTRACTION
IS THE STIMULUS
THAT PRODUCES
NEW MUSCLE GROWTH.
It’s the focus of isometrics
that allows you to see
such tremendous gains
in such short amounts
of time!
An “Isometric Contraction”
is the voluntary tensing
of a particular muscle.
This tension needs only
to be held for about 7 seconds….
(if you are tensing the muscle properly,
you should be quite fatigued
by this stage as all the fibers
in the muscle are stimulated).
With isometrics
you are able to get workouts
that actually provide much more
intense recruitment of muscle fibers
but in a much shorter amount of time.
Paul J.O'Brien, renowned, fitness trainer
and martial artist writes:
“Scientific studies have shown
that Isometrics can stimulate
the development of new
lean muscle tissue in as little
as 7 seconds!”
Isometric Techniques
Originated Thousands
of Years Ago
Isometric exercises
are thousands of years old,
with examples from the static holds
in certain branches of yoga
or Chinese martial arts.
These powerful exercises only came
to the attention of modern trainers
a little over 100 years ago
when a world famous strength performer
revealed where his strength came from.
Alexander Zass
was born in Vilna, Poland
in 1888, but lived most
of his early years in Russia
and after 1924 in Britain.
He lifted a 500 pound girder
with his teeth, carried a small horse,
caught a woman fired from a cannon
and allowed professional boxers
to hit him in the stomach.
His greatest talents
were in bending steel bars
and breaking chains
which were the center piece
of his music hall exhibitions.
Alexander Zass was very innovative
and he revealed that he was able
to develop his startling strength
by bending green branches and twigs
to develop his grip strength.
Little did he know,
he had taken the ancient techniques
of martial artists from the far East
and had started a new movement.
FROG LEGS PROVE
ISOMETRICS WORKS!
In the 1920s, scientists
stumbled across scientific proof
that isometrics really worked.
Scientists at Springfield College
in Springfield Massachusetts
ran an experiment where they took
a number of frogs and tied up one
of their legs, completely immobilizing it.
The frog could only
move one leg free,
and couldn’t move the other one at all.
They wanted to see the effects
of atrophy on the bound leg.
Surprisingly, after two weeks,
the bound legs had grown
stronger and larger.
So much so that the frogs now
actually jumped in a lopsided fashion.
The researchers had actually
made an incredible discovery
concerning isometric training,
but they simply didn’t realize it.
Apparently, by binding the leg,
the frogs had to use all of their muscles
right down to their deepest fibers
to try to move their leg.
In contrast,
it only took a small percentage
of the frog’s muscle fibers
to move the free leg.
Isometric exercises
don’t typically have
a large range of motion….
So when the muscle is exerted
continuously and vigorously,
it will grow stronger and larger
than doing a fluid, repetitive motion
that relies on momentum…
(imagine a bicep curl done while
swinging the dumbbell up and down).
Strength and mass is achieved
by working the muscles
intensely and deeply.
ISOMETRIC EXERCISES
ARE SAFER FOR JOINTS
AND PERFECT FOR PEOPLE
WITH LIMITATIONS
According to
SportsFitnessAdvisor.com:
Isometric exercises can be used
for general strength conditioning
and for rehabilitation where
strengthening the muscles
without placing undue stress
on the joint is warranted.
With isometric training,
the joint angle and muscle
contraction do not change
during the contraction.
Therefore, there is much
less wear and tear on joints
compared to standard exercises
where you repeat
up and down motions.
This can allow you
to exercise muscles
that surround joints
that may be injured, inflamed
or otherwise causing you pain.
You don’t need to lift
any heavy weights
or use any expensive
or complicated machinery!
Introducing Akira van Egmond.
You only need
to take a brief look
at his picture to know
that he is most
definitely
in incredible
condition.
Akira is a professional fitness trainer
who has a long list of private clients
who he provides fitness training to.
Akira will take you
step by step through his…
Isopower Fitness System.
He will show you
how to do each exercise
and the little tips that will
give you the full benefit.
Akira shows beginners
how they can do the exercise
and then he also shows
more advanced versions
for those that have been
working out for longer.
In Only Minutes You
Can Get a Better Workout
Than With Weights
Using Akira’s
potent isometric techniques
your muscles get maximum pump
but each exercise only takes
seconds to do.
All you do is pop the DVD
into your DVD player or a computer
and you follow right along.
Of course, once you know how
to do the simple exercises,
you’ll be able to do them
almost anywhere.
Riding up the elevator?
No problem! You can knock out
a quick pectoral workout
before you climb out.
Stuck in the office late?
No worries.
You won’t be
missing your workout!
In fact, you won’t even need
to shut the office door because many
of these exercises can be done
without *anyone* even *noticing*.
Akira Charges $50 an Hour
For Fitness Coaching!
Akira gets a nice hourly fee
for his time, and there are hordes
of people lining up to book it up.
If you were to be taking
a couple of hours a week from him
on a one-to-one basis…
…similar to the coaching you’ll be getting
in the privacy of your living room
with the Isopower Fitness System…
…IT WOULD COST YOU
AS MUCH AS $400.
You Won’t Have Any Risk!
I’m so confident
that you’re going to be thrilled
with Akira’s Isopower Fitness System
that I’m willing to take on the full risk.
I want you to go ahead
and try out
the Isopower Fitness System
for a full 30 days…
And if you don’t agree with me
that it’s everything
that I said it is,
you can send it
back for a full refund.
I. CANNOT.
POSSIBLY. BE. ANY. FAIRER.
The reason I can make
this guarantee is quite simple.
It’s because I know
that you’re not going to want
to return your Isopower Fitness System.
Quite to the contrary, I am very confident
that you’re going to be thrilled you got it…
…when you start packing
on lean muscle
in such a short time…
without ANY trips
to the gym
or heavy weights to lug!
So, before I noted that based
on everything that I explained…
$100
for the Isopower Fitness System
would be very fair.
After all, there is no other place that you
can get Akira’s system other than if you
take expensive private lessons with him.
It’s not going to even be...
$50.00.
Only $29.00!
If you want
to start getting
into shape with a program
that takes the best
of ancient
martial arts secrets…
…and combines it
with the technological
know-how of today
to get you fit and lean…
…THEN YOU
SHOULD ACT
QUICKLY.