Transcript Nutrition Review Game

We will review key concepts of
nutrition and weight
management
 Get
into teams of 3 or 4
 Come up with a team name
 Each question is worth a certain amount
of points
 I will keep score on the board
 The team with the most points at the end
of the game will get 5 extra points on
their test
 You
can use your guided notes
 Write your answers on the white board
 You will have 1 minute to come up with the
answer
 At the end of 1 minute I will say “show your
boards”
 Then I will tally the points
 DO NOT SHOUT OUT ANSWERS!
A
______________ is a way
to measure how much energy
a food provides to your body
1
point
Calorie
Draw
a picture of
MyPlate
Label each section
1
point for appropriate proportion and
label of each group
 Up to 5 points
What
are the 6 essential
nutrients?
1
point for each correct answer
Water
Carbohydrates
Proteins
Fats
Minerals
Vitamins
Peanuts
are an example of
which food group?
1
point
Protein
Bananas
are an example
of which food group?
1
point
Fruit
Give
one benefit to eating
a diet high in fruits and
vegetables?
2
points
 High
in vitamins and minerals
 LOW in calories
 Contains fiber which makes people feel
full
 Decrease risk of heart disease,
diabetes, cancer and other lifethreatening diseases
Broccoli
is an example
of which food group?
1
point
Vegetables
Chicken
is an example
of which food group?
1
point
Protein
Yogurt
is an
example of which
food group?
1
point
Dairy
Whole
wheat toast
is an example of
which food group?
1
point
Grains
Eggs
are an example
of which food group?
2
points
Protein
Cheese
is an
example of which
food group?
1
point
Dairy
Pasta
is an example of
which food group?
1
point
Grains
Why
is it important to make low-fat
and fat-free choices in the dairy
group?
2 points
Lower
in saturated fat, which helps
keep blood cholesterol at a healthy
level
Which
type of grains are healthier?
1 point
Whole
grains
John
eats a diet high in salt.
What condition is he at risk
for?
2 points
high
blood pressure
What
is the benefit to eating
unsaturated fat rather than
saturated fat? 2 points
vs.
Lowers
total cholesterol
Decreases risk of heart attack and
stroke
Juan
has high cholesterol and
clogged arteries. What
disease/condition is he at risk
for?
2 points
Heart
attack (heart disease)
Stroke
What is the leading cause of death in
the United States?
1 point
Heart
disease
Mary
has gained a lot of weight in
her abdominal area. She eats a diet
high in sugar and refined grains
(white bread).
As a result, her body can not control
her blood glucose (sugar) levels.
What is the name of this condition?
2 points
Type
II Diabetes
List
3 ways to reduce you risk of
diabetes.
1 point each
Lose
weight
Eat overall healthy diet
Exercise and lift weights
 Sarah
has high blood pressure. List two
ways to lower her blood pressure.
 1 point each
 Eat
foods low in salt
 Lose weight (if overweight)
 Regular exercise
 Reduce stress
 Christie
was just diagnosed with
anemia. Her doctor suggested that
she eat foods high in what mineral?
 1 point
Iron
 Why
is it so important for pregnant
women to take a prenatal vitamin
with folic acid in it?
 2 points
It
helps to prevent birth
defects of the spine such as
spina bifida
Shari
is a vegetarian. List three
foods that she would not eat.
2 points for all 3
 Red
meat
 Chicken
 Fish
 Seafood
 Pork
 Bob
has gained 10 pounds in three months
and is now overweight. Should he
decrease or increase the amount of
calories he eats per day?
 1 point
Decrease
 Why
is it important to eat 5 small
meals a day (every 3 hours) rather
than 3 large meals? 2 points

vs.
Increases
metabolism
Prevents stretching of stomach
size
Balances blood sugar levels
 Examine
the following
food label.
 List 3 concerning facts
 1 point each
 Taco
Bell: Nachos Bell
Grande
 Calories:
760
 Saturated Fat: 11grams
 Sodium: 1,300 mg
 Carbs: 83 grams (white chips)
List 5 ways to lose weight the healthy way.
1 point each
 Choose
foods low in calories
 Eat breakfast everyday
 Eat lots of fruits and Vegetables
 Grill and Bake Meats. Don’t fry!
 Limit the amount of sugar in your diet
 Don’t drink your calories
 Eat whole grains instead of refined grains
 Plan ahead and prepare meals/snacks in
advance
 Exercise daily
In
the ingredient list on
the food label, where is
the ingredient in the
largest quantity listed?
1
point
First
In order from MOST to LEAST
Who needs the most calories in one day?
15 year old boy
18 year old girl
24 year old professional football player
2 points
24 year old professional football player
15 year old boy
18 year old girl
How
many more calories
should a pregnant woman
consume each day for
healthy weight gain?
1
point
300
calories
How
many cups of water
should teen girls drink a
day?
Teen boys?
1
point each
Girls:
9 cups
Boys: 13 cups
What
2
points
is celiac disease?
Gluten
intolerance
What
disease/condition
is known as the
“Silent Killer?”
2
points
High
Blood Pressure
True
or False
Lacto-Vegetarians eat
eggs
1
point
False
These
are weight loss plans
that tend to be popular for
only a short time. Weight is
usually regained.
1
point
Fad
Diets
Name
the 3 common
eating disorders
1
point each
Anorexia
Nervosa
Bulimia Nervosa
Binge-Eating Disorder
Name
as many short term
effects of anorexia as you
can
1
point for each
 Malnutrition
 Dizziness
 Weight
 Weakness
loss
 Dry skin
 Hair loss
 Organ malfunction
 Dehydration
 Easily blacking out
 Mental
disturbances
 Depression
 Low heart rate
 Low blood
pressure
 Low body
temperature
What
is
Amenorrhea?
1
point
Loss
girls
of menstrual period in
Game
Over!!