Going for the 3 Increases: Increase in Health, Increase in Happiness
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Transcript Going for the 3 Increases: Increase in Health, Increase in Happiness
Nutritional Guidelines
Over the Years
Going for the 3 Increases: Increase in Health, Increase in
Happiness & Increase in Energy
Strategies for
Success in Weight
Management
By: James J. Messina, Ph.D.
1916 - Caroline Hunt Diet
Five Food Groups
meats & other proteinrich foods (2 to 3
servings + 1 cup milk)
cereals & other starchy
foods (9 servings)
vegetables&fruits (5
servings a day)
fatty foods (9 servingsone tablespoon each)
sugars (10 servings one tablespoon each)
1930s - H.K. Stiebeling Diet
12 food groups
milk (2 cups a day)
lean meat, poultry
&fish (9 to 10 servings
a week)
beans, peas and nuts
(1 a week)
eggs (1 a day)
flours and cereals (as
desired)
leafy green and yellow
vegetables (11 to 12 a
week)
potatoes & sweet
potatoes (1 a day)
other vegetables &
fruits (3 a day)
citrus fruits &
tomatoes (1 a day)
butter(no specification)
other fats(no
specification)
sugars(no
specification)
1940s - Basic Seven Foundation
Diet - Seven food groups
green&yellow
vegetables (1 or
more servings)
citrus fruits &
tomatoes (1 or more
servings)
potatoes & other
vegetables & fruits (2
or more servings)
milk & milk products
(2 or more servings)
meat, poultry, fish,
eggs, nuts, beans &
dried peas (1 to 2
servings)
bread, flour and
cereals (every day)
butter & fortified
margarine (some
daily)
1956 - Basic Four Foundation Diet
Four food groups
milk & milk products
(2 or more servings)
meat, fish, poultry,
eggs, dry beans *
nuts (2 or more
servings)
fruits & vegetables (4
or more servings)
breads & cereals (4
or more servings)
1979 - Hassle-Free Diet
Added another group
to the Basic Four:
fats, sweets &
alcohol (moderate
use)
1980 - 2000 Dietary Guidelines for
Americans
The basis for the
Food Guide Pyramid,
which was first
unveiled in 1992, the
Dietary Guidelines
for Americans are
revised every five
years by the
U.S.D.A.
Future Dietary Guidelines
What will it be?
No Fats, Some Fats
Bad Fats, Good Fats
No carbs, All carbs
No proteins, All
protein
Who Knows
Just wait and see
What to remember
Calories in gives us
the fuel to energize
our day
Calories out are the
calories we burn
each day
It does not help us to
eat more calories to
become a slave to a
nutrition guideline