Transcript Nutrition

Nutrition
Jeopardy
100
200
300
400
Good Food
Vs
Bad Food
100
200
300
400
Fruits
100
200
300
400
Milk
100
200
300
400
Breads/Grains
100
200
300
400
Meat/Protein
100
200
300
400
Vegetables
100
200
300
400
Fats
100
200
300
400
Good Food vs. Bad Food 100
Which of the following are the
healthiest snack?
a. Potato chips
b. Non-fat ice cream
c. Apple and orange fruit salad
d. Sausage
Good Food vs. Bad Food 200
On a hot sunny day it is best to eat
and/or drink…?
a. A glass of soda and an ice cream
bar.
b. Lots of water and 100% juices.
c. Cheese curls and chocolate milk.
d. None. You should not eat or drink
very much on a hot day.
Good Food vs. Bad Food 300
Of the following list, which fruit
choice is the most nutritious.
a. A fruit roll-up snack.
b. A glass of Sunny D juice (15%
juice).
c. A banana.
d. Strawberry Kool Aid.
Good Food vs. Bad Food 400
In the morning a good breakfast could
consists of…?
a. A bowl of Raisin Bran cereal with
milk and a glass of 100% juice.
b. Sausage and toast with lots of
butter.
d. Fruit snacks and a glass of water.
a. None of these meals are healthy.
Fruits 100
This fruit is a great source of vitamin C.
a. Cucumbers
b. Raisins
c. Watermelons
d. Oranges
Fruits 200
Of the following list, which food is
scientifically considered a fruit?
a. Broccoli
b. Potato
c. Tomato
d. Carrot
Fruits 300
A person should have _____servings
of fruits and vegetables a day.
a. 4-6 servings
b. 1 serving
c. 10 or more servings
d. It is best to eat only fruits and
vegetables.
Fruits 400
If a person does not get enough of this
vitamin they will get the illness
called _________.
a. Sleep apnea
b. Colon cancer
c. Diabetes
d. Scurvy
Milk 100
Milk comes from several different types
of animals. Which list of animals
below provide us with milk that is
popular in the U.S.?
a. Camels and kangaroos
b. Elephants and tigers
c. Horses and buffalo
d. Goats and cows
Milk 200
Milk is a excellent source of this
mineral.
a. Calcium
b. Zinc
c. Vitamin F
d. Vitamin C
Milk 300
A person needs this many servings of
foods from the dairy group daily.
a. 1 serving
b. Milk products are only good to have
sometimes.
c. 8-10 servings
d. 2-3 servings
Milk 400
The sun helps us to retain calcium from
milk by providing us with
_____vitamin.
a. Vitamin C
b. Vitamin D
c. Vitamin E
d. Vitamin F
Breads/Grains 100
Is it healthy to never eat foods from the bread/grain
group?
a. A person should have foods with breads and grains
daily.
b. It is only ok to have bread/grains once a week.
c. It is never ok to eat foods from the bread/grain
group.
d. The NO CARB diet is the way to eat healthy!
Breads/Grains 200
This food is a excellent source of
fiber from the bread/grain
group.
a. Tuna fish
b. Shredded wheat
c. Salt Tin Crackers
d. White Williams bread
Breads/Grains 300
A person should have ______servings
of foods from the bread/grain group
a day.
a. 6-11 servings
b. 2 servings
c. 20 plus servings
d. Having no servings from this group
is best.
Breads/Grains 400
This fad diet is an example of an
unhealthy diet plan.
a. L.A. Weight Loss
b. Eating healthy portions and
exercising.
c. Atkins Diet
d. People should eat how ever much
they want.
Meat/Protein 100
Of the following list, which foods should
be considered an American meat
product?
a. rabbit, deer, and duck
b. Cat, mouse, and dog
c. Squirrel and guinea pig
d. People should not eat meat
products.
Meat/Protein 200
A good source of protein is…?
a. Cherries
b. Tofu
c. Broccoli
d. Corn on the cob.
Meat/Protein 300
A person should have
______servings of meat or
protein products a day.
a. 1 serving
b. 2 servings
c. At least 10 servings
d. 2-4 servings
Meat/Protein 400
Protein helps our muscles to…?
a. Break down when exercising.
b. To cramp after swimming.
c. Look red under a microscope.
d. Build muscles
Vegetables 100
This vegetable grows in the
ground.
a. Corn
b. Apple
c. Green beans
d. radish
Vegetables 200
This vegetable has a large source
of iron.
a. Potatoes
b. Carrots
c. Spinach leaves
d. Peas
Vegetables 300
Most whole vegetables provide a
good source of…?
a. Calcium
b. Fiber
c. Survey
d. Minerals that come from dirt.
Vegetables 400
This vegetable is a popular American
food item that fat is often added to
for flavor in fast food restaurants.
a. Pinto beans
b. Lemons for lemon aid
c. Tomatoes
d. Potatoes
Fats 100
Which item has the most fat
content?
a. Popsicle
b. Big Mac hamburger
c. Snickers candy bar
d. Fruit roll up
Fats 200
The healthiest fast food restaurant
listed here is…?
a. Sub Way
b. Taco Bell
c. Dairy Queen
d. Star Bucks
Fats 300
Of the following list, this is the
healthiest way to lose cellulite.
a. Join a Fad diet club.
b. Eat only fruits and vegetables.
c. Eat only breakfast and dinner.
d. Exercise and chose healthy
foods and food proportions.
Fats 400
Over weight people are at risk
for…?
a. Heart disease
b. Type II diabetes
c. High blood pressure
d. All of the above.
By Alisha Bickett
Tech 4 Teachers