Transcript Dealing With It

Hygiene and Health Tips for Puberty
Hair
The change: Oily! Hormones tell sebaceous glands to
produce more oil, making your hair and skin oily.
Dealing with it: Keep your hair clean by washing it
regularly with a gentle shampoo that’s right for
your hair type. Some hair types will need to be
washed several times a week to stay clean, others can
go a little longer. If you are very active or have oily hair
wash it more often. If you have dryer hair use a
moisturizing conditioner.
o Different hair types require different maintenance.
Skin
The change: Pimples. Pimples can form when a hair
follicle in the skin is clogged with dirt or too much oil.
Dealing with it: Take a shower nearly every day. Wash
your face with gentle face soap in the morning and at
night. DON’T POP PIMPLES! This spreads bacteria
and can cause scarring.
Body Odor
The change: Stronger-smelling body odor. Sweat glands
become more active during puberty. Sweat and
bacteria on the skin mix and create smells!
Dealing with it: Bathe or shower almost every day, and
always after exercising. Use deodorant under your
arms.
Teeth and Mouth
The change: Bad breath! Braces are also more common
among young people.
Dealing with it: Brush your teeth twice a day – in the
morning and before bed – and floss at least once a day.
This is even more important if you have braces
because food can get stuck in them.
Body Hair
The change: Hair grows on the face, legs, pubic area,
and under the arms.
Dealing with it: Even though there is no medical
reason to shave body hair, many people do it. If you
decide to shave your face, arm pits, or legs, ask an adult
to show you how. Use a razor and soap or shaving
cream.
Genitals
The change: New odors. Boys penis and scrotum will
become larger. Girls will begin menstruation (having a
period).
Dealing with it: Genitals should be washed every day with
soap and water.
• Girls should use pads or tampons when they are
menstruating.
• Uncircumcised boys should make sure to clean underneath
the foreskin.
• Both boys and girls should watch for itching or swelling
that could mean they have an infection. See a doctor if you
think you have an infection.
Changing Moods
The Change: Hormones in the bloodstream can make
both boys and girls happy one minute and ready to
scream or cry the next minute.
Dealing with it: If you feel mad or upset take three slow,
deep breaths, or count to 10. Find a quiet place to go
when you feel upset. Get lots of exercise!
Healthy Bodies
Eat a healthy diet full of fruits, vegetables, and whole
grains.
Sleep at least 8 hours each night to stay sharp and alert
during the day.
Exercise at least 30 minutes every day to tone muscles
and keep bones strong.