Transcript Chapter 2 Healthy Living

CHOOSE HEALTH
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Moderation: Within reasonable limits
Healthfully: Leading to good health.
Adolescence: The period from until maturity in
adulthood
Puberty: Changes in the bodies growth and
development that occur between ages 10-15.
Hormones: Substances produced by the body that
cause growth and development.
Consequence: The result that follows from an
action or condition.
Habit: A repeated behavior, often done without
conscious thought.
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How many times have you eaten fast food in the
past 7 days?
What is your definition of fast food?
Fast food is food that is ready-to-eat. McDonalds,
Burger King, and places like that. It can also be
food that is quick to prepare at home. An example
could be Kraft Dinner, Frozen pizza, canned meals
like spaghetti or ravioli, etc.
Everyone generally eats this type of food
sometimes. There is nothing wrong with that. So
what’s so bad about it?
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Fast food is generally easier for busy families.
Most fast food is heavily advertised and widely
available.
So its not a huge surprise that Canadians eat fast food
in large amounts.
Fast food contains many artificial color, flavors, and
sweeteners. This is why we tend to call it “Junk Food”.
Fast food is highly processed. Things like chemical
additives, salt, sugar, and fats, are added to increase
the food shelf life and often to make it look more
appealing to the consumer. The problem is that many
of these foods don’t contain enough nutrients for
healthy growth.
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Not all fast food is totally bad for your body.
Things like veggie wraps, and some salads can
contain less fat, sugar, and salt.
People should try and eat more “whole” foods.
This like vegetables, fruits, grains, and some
meats in moderation. Just think of these food
as things that occur naturally in nature. This
can help you to make better choices.
These foods are not processed and contain
important nutrients like calcium and fibre.
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Eat a variety of foods, but always try and eat in
moderation. This means listening to your body,
and not stuffing your face. Eat till your full, and
try not to eat huge portions.
Remember, your body wont feel full until about 20
minutes after you start eating, so try to slow down,
chew your food longer, or take smaller mouthfuls.
This will help you eat les food overall.
Try to get a variety of foods into your diet.
Always refer to the latest version of Canada’s Food
Guide.
http://hrsbstaff.ednet.ns.ca/mstoilov/Health/canadafoodguide.htm
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The food guide can help anyone learn to eat
better. It also explains how to choose foods
that have the proper nutrients that the body
needs. A teenager needs……..
6 to 7 servings of grain products
6 to 8 servings of veggies and fruits
3 to 4 servings of milk products and
alternatives
2 to 3 servings of meats and alternatives.
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Limits salt and caffeine.
Engage in regular physical activity.
Try meat alternatives such as tofu, beans, or lentils.
Remember to eat a variety of foods
Limit your fat intake.
Try and choose food and dairy products that have
low fat or fat free.
Remember it takes dedication and persistence to
perfect a diet, and know one eats perfectly.
Everyone cheats…….just limit your cheating
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What does a healthy life look like to you?
Keep physically Active: Try and get 30 to 60
minutes of moderate physical activity per day.
This could be walking your dog, going for a
bike ride, or even sports teams at school.
You don’t have to drag yourself to the gym, if
that’s not your thing. Choose activities you
like and this will help you stick with them.
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Maintain a consistent sleep schedule.
Don’t consume caffeine or spicy high-fat foods,
before you go to bed.
Regular exercise will help you sleep better.
Fall asleep by reading a book or listening to music.
Do you stay up late and have a hard time getting
up for school? These are just some things that can
help you to get more rest.
As a teenager, sleep is extremely important for
your growing body. Really!!
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The body needs different kinds of nutrients at
different ages.
Calcium is a very important nutrient for growing
teens. Why?
It gives you strong teeth and bones.
Calcium can be found in milk products, dark green
leafy vegetables, and grain products.
Canada’s Food Guide recommends teens increase
their milk consumption from 2 servings to 3-4
servings.
Remember, the food guide is your friend, so refer
to it whenever you’re unsure about your diet, or
want to improve your eating habits.
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People often eat because they are bored.
Keeping active can keep both your mind and
body busy
It helps you burn calories.
You wont be eating just because your bored.
Think about when you eat the most junk in
your routine? Is it when you are watching T.V.,
or when you are doing a physical activity?
Try to keep your activities rounded. Not too
much activity, and not too much couch.
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Following Canada’s Food Guide can help you live a
healthier life.
Talking with friends and family about healthy choices,
keeps it fresh in everyone’s mind.
Choosing a balanced diet and eating foods in
moderation, will help you to cut down on the fatty
“junk Foods” in your diet, and will teach you how to
eat less food, and feel full with smaller portions.
Finally, remember that eating healthy is a lifelong
venture. It takes dedication and hard work. Your body
is your temple, so give it the food and exercise it
deserves.
Talk to your friends and family about what you are
learning in school. Help them to help themselves.
 Food
and Exercise Diary