Transcript DIY –Do It Yourself - Tallinn University

Home methods - to be beautiful
Izabela Pinkosz
 Sugar
cleans the skin and the clogged pores.
And honey is an antibacterial remedy.
 Do
not throw the coffee grounds away.
Instead of that, add them to the hair
conditioner, provided that you use a
conditioner with flushing. With coffee, hair
will regain a beautiful shine and will nourish.
 How
to win with greasy hair?
 Mix together 1 teaspoon of lemon juice with
½ teaspoon aloe essential oil. Add it to your
shampoo. After the first use, you will notice
the difference.
 If
you start to wash your face with milk, in a
short time you will notice, that it is
smoother, more nourished, and shiny.
Cleopatra was taking a bath in the milk for a
reason ;).
 Mix
one avocado, 1 boiled carrot, ½ cup of
thick cream, 1 egg and 3 tablespoons of
honey. Spread it on the face. Wash it off
after 10-20 minutes. These indegriends
deliever complexion vitamins, antioxidants,
calcium. In addition, tones the skin and get
rid of the stain. This mask works wonders.
 Before
applying the ‘make-up’ gently
massage the lips by moist, soft towel or soft
brush (few seconds) It will help to remove
the dead skin, smooth lips and make the
lipstick stay longer.
 Spread the colourless balsam on your lips.
Avoid cosmetics that are too greasy - it will
be hard to use lipstick on it. Wait 5 minutes
and collect the excess.
 To
the vaseline or the balsam for mouth add
a drop of cinnamon oil. Mix thoroughly. This
way you get magnifying lips lotion.
 pour
boiling water over the tea from the
bark of birch and wait two hours. Strain it
and rinse thoroughly your hair. After two
hours, rinse it using warm water.
 Repeat few times, weekly to see effects
 Blondes may similarly use chamomile
extract. You will receive golden reflections in
the hair.
 Castor
oil can be purchased at a pharmacy or
herbal store. Its imposing demand clean
brush to ink or eyelash conditioner. Simply
put oil on it and comb eyelashes, dragging
the brush through them two or three times.
Follow the procedure in the evening and in
the morning wash eyes with make-up
remover milk.
The goal of healthy eating is to develop a diet
that you can maintain for life, not just a few
weeks or months, or until you've hit your ideal
weight.
 Hints:
 -smaller portions (use at home smaller plates,
don’t agree for supersizing your meal in
restaurants)
 -reduce amount of unhealthy food
 If you eat 100 calories of chocolate one
afternoon, balance it out by deducting 100
calories from your evening meal. If you're still
hungry, fill up with an extra serving of fresh
vegetables.

While advertisements abound for supplements
promising to deliver the nutritional benefits of fruits
and vegetables in pill or powder form, research
suggests that it’s just not the same.
 A daily regimen of nutritional supplements is not
going to have the same impact of eating right. That’s
because the benefits of fruits and vegetables don’t
come from a single vitamin or an isolated
antioxidant.
 The health benefits of fruits and vegetables come
from numerous vitamins, minerals, and
phytochemicals working together
synergistically. They can’t be broken down
into the sum of their parts or replicated
in pill form.

 Healthy
carbs (sometimes known as good
carbs) include whole grains, beans, fruits,
and vegetables. Healthy carbs are digested
slowly, helping you feel full longer and
keeping blood sugar and insulin levels stable.
 Unhealthy carbs (or bad carbs) are foods
such as white flour, refined sugar, and white
rice that have been stripped of all bran,
fiber, and nutrients. Unhealthy carbs digest
quickly and cause spikes in blood sugar levels
and energy.
Check food labels carefully. Sugar is often
disguised using terms such as:
cane sugar or maple syrup
 corn sweetener or corn syrup

honey or molasses
 brown rice syrup
 crystallized or evaporated cane juice
 fruit juice concentrates, such as apple or pear
 maltodextrin (or dextrin)
 Dextrose, Fructose, Glucose, Maltose, or Sucrose
