Transcript Pozytywne i szkodliwe nawyki żywieniowe

Eating habits in Poland
and other European
countries
Zwolińska Roksana
Culinary patriotism is huge among Poles. Without much exaggeration, one
may be tempted to declare that the native culinary culture is treated as
part of national identity. In an attempt to identify the type of foods that
best suit their taste (according to the report Knorr), 41% of respondents
without hesitation pointed out the dishes according to the provisions of
the Polish cuisine. Equally decisive in the choice of dishes of other cuisines
of the world was only 4%. This does not mean that Poles are pre-biased to
any news. One of the most frequently mentioned benefits of an attractive
food is its diversity, and this naturally opens the possibility of placing on
the daily menu new dishes, including those inspired by the cuisines of the
world. There is a natural curiosity for new tastes in Poles, but also new
solutions and new dishes. Culinary curiosity is much stronger in young
people who are not burdened with family responsibilities and daily routine
of home two-dish dinner. More open to new ideas are also women and
people with higher level of education. What is the basis of Polish meal?
Meat, of course.
Poles are strongly accustomed to meat. Vegetarianism, which
some people would consider popular, according to statistics
isn’t so popular at all. Only 1% of people surveyed are
vegetarians, while 95% admitted that being a vegetarian is not
an option for them. Meat dishes can be prepared in a variety
of ways, but by far the most of Poles like fried meat best. No
wonder that the cutlet, whether chopped or minced , or just
simple chicken breast breaded and fried is the number one in
the Polish menu.
Polish Breakfast
 Polish breakfast typically consists of a sandwich
with ham and cheese, scrambled eggs
or cereals with milk. We drink
coffee, tea or juice for breakfast. Omitting breakfast
is one of the most common nutritional
mistakes.
 The fact is that we usually don’t feel hunger in the morning.
What is more, drinking only a cup of coffee leads to a reduction
of our mental efficiency throughout the day.
When on diet, you should remember to eat breakfast even more.
French Breakfast
 Breakfast (petit déjeuner) usually consists of a baguette
or croissant (croissant) with
jam or butter, and coffee or
chocolate, which are served
in small bowls in order to
immerse the bread or croissant in them.
Orange juice is often drunk during the breakfast.
Italian Breakfast
 Italian breakfast is considered the best in the world by
nutritionists. It is generally sweet, and according to the
Mediterranean tradition, it consists of milk and dairy
products (yoghurt), bread and fruits. It would be a good
idea to start breakfast by drinking citrus juice, or eat a piece
of pink grapefruit which target is to „open” the stomach. Or
you can eat a blend of different fruits and vegetables
instead. Valuable substances such as vitamins and minerals
are best absorbed when stomach is empty. It is important,
however, to eat fruits and vegetables which have room
temperature as too cold fruits or vegetables have bad
effects on the stomach, causing thermal shock.
British Breakfast
 A typical English breakfast may consist of a glass of
juice, corn flakes with milk, or porridge with milk,
grilled dishes such as grilled tomatoes, fried eggs,
white beans, cooked and baked in tomato sauce,
fresh bread, freshly prepared toast, butter, jam,
strong tea with milk and sugar, or coffee with milk.
Sometimes smoked salmon or cod can be served
instead of eggs with bacon.
German Breakfast
 Breakfast is eaten in Germany between 6.00 and 9.00 AM. Many
restaurants has their own breakfast menu which is actual up to 2
PM. A typical German breakfast consists of bread or buns,
sausages, cheese, jam or honey and muesli, tea, or coffee. In
Germany, for breakfast usually dark bread or rolls are eaten.
Those are accompanied by the cheese and ham, various sausages,
jam and honey. Eggs are typical for Sundays. Those people who
want to eat wisely consume healthy muesli, yoghurt, cottage
cheese and fruits, drinks tea, coffee and juice. Breakfast is usually
eaten before going to school, between 7 and 9.30 AM. Most
families prepare it themselves.
Polish Dinner
 Traditionally consists of two dishes usually it is a soup and a second course.
Poland has developed a
very rich tradition, as compared to the other
European countries, of eating soups.
Second course in rural communities had
been based mainly on a flour,
and from the seventeenth century – on
potatoes. Meat dishes were typical
for the wealthier social groups.
French Dinner
 Lunch (déjeuner) – is eaten
between noon and 2 PM.
It is a hearty meal:
first thing served is a hors d’oeuvre (entrée),
then a main dish, cheeses,
dessert, and coffee. In contrast
to the Polish customs,
the soups in France are not a part
of the dinner and are not eaten too often.
Italian Dinner
 Italians eat dinner around 12 and 2 PM. It usually
consists of meat, flour and fruit dishes.
British Dinner
Lunch is eaten at noon – it is a light meal which
replaced the solid dinner. It is mostly
eaten away - at school, at work or in restaurants.
It is usually a sandwich with tuna, cod, ham, cheese,
shrimp, chicken filled to the brim with mayonnaise.
A bag of potato chips and a bottle of cola is obligatory as well.
German Dinner
 Lunch is the main meal of the day. That is why
it is composed of very rich, warm dishes. In
Germany, it is relatively early dinner. Lunch is
the main meal of the day and it consists of the
vegetables and meat. In Catholic parts of
Germany meat is not eaten on Fridays. Dishes
made of eggs are eaten then, instead.
Polish Supper
 Poles eat cooked and easily digestible dishes for
supper.
French Supper
 Supper - is eaten quite late - between 8 and 10 PM,
and usually lasts for a long time. Dishes are served
hot.
Italian Supper
 Lunch is eaten between 5 to 7 PM. Before the main
supper dishes snacks are given. They may vary from
rich sets of meats and sausages with hot spices and
seafood to vegetables. The next dish is a soup or
pasta, broths, or vegetable soups of various kinds.
However, dishes which contain a pasta are preferred
more. Next, the dishes of meat or fish are served.
Cheeses and fruits are typical for desserts.
British Supper
 A typical British supper consists of meat and
two vegetables, vegetable casseroles, or
pudding dessert. Some people eat even a
meal before bedtime. It usually consists of
bread and butter, cake with fruit, cheese,
coffee, tea or hot chocolate.
German Supper
 Eaten between 6 to 7 PM. It consists of bread,
sausage and cheese. People, who do not eat dinner at
noon eat it in the evening.
Bibliography
 www.wikipedia.pl
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