Transcript No Slide Title

When Lord Palmerston, premier of England, was petitioned by
the Scotch clergy to appoint a day of prayer and fasting to avert
the cholera, he replied in effect:
Cleanse and disinfect your streets
and houses, promote cleanliness
and health among the poor, and
see that they are plentifully
supplied with good food and raiment, and employ
right sanitation measures generally, and you will
have no occasion to fast and pray. Nor will the
Lord hear your prayers while
these, His preventives, remain
unheeded.
Promotes
Physical
Vigor
Strengthens
Mental
Power
Strengthens
Moral
Power
Decreases
Physical
Vigor
Weakens
Mental
Power
Weakens
Moral
Power
The
8
Doctors
World famous
You know their names
Power to heal and prevent disease
N utrition
E
W
S
T
A
R
T
Our bodies are built up from the food
we eat, therefore, those foods
should be chosen that best supply
the elements needed for building up
the body.
“You are what you eat”
So... what should be eaten?
Fast 18 hours a day
Reduced total calories
•Better eyesight
•Sharper intellect and memory
•Less kidney disease
•Less stress
•Better hearing
•Greater energy
•Less overweight
•Less osteoporosis
•93% fewer cancers
Eating Breakfast Reduces
the Risk of Heart Attacks
• Without breakfast,
possible heart attack risk
may be elevated for 2-3
hours after waking.
3
2.5
2
1.5
1
0.5
0
Breakfast skippers
Breakfast eaters
Simple Instructions on Eating
•Grains, fruits, nuts & vegetables, in as
simple a manner as possible
•Eat only what is sufficient
•Breakfast like a king
lunch like a prince
supper like a pauper (if at all)
•Two meals are better than three
STUDIES HAVE SHOWN THAT A
VEGETARIAN DIET IS THE LEAST
DANGEROUS AND MOST LIKELY DIET TO
PROMOTE LONGEVITY.
“...there is now an overwhelming
scientific and medical case for avoiding
the consumption of meat and meat
products despite the government’s
attempts to persuade us otherwise.”
Dr. Richard Lacey, prominent microbiologist and BSE researcher
Meat eaters must be
instructed in how to make
sure their food is safe
Vegetarians can eat
bountifully without worry
To be as strong as an ox, eat what
the ox eats, not the ox!
U.S. Public Health Service Regulation
“Milk, after pasteurization,
should contain no more than
20,000 bacteria per milliliter
of milk and no more than
10 coliform bacteria per milliliter.”
Type I Diabetes factors:
 Early dietary exposure to cow’s milk
 Short duration of breast feeding
 High milk intake after age 9, or at diabetes
onset
 Recent infection
 Attending day care before age 3
The enemy
is us?!
There is a 17-amino acid peptide chain commonly found
in the insulin-producing beta cells of the pancreas.
There is a 17-amino acid peptide chain commonly found
in cow’s milk.
Both are nearly identical.
Children with IDDM had elevated serum concentrations
of antibodies against bovine whey protein.
Mice, milk, and me
Diabetes does not occur
in diabetes-prone
rodents reared on a diet
free of cow’s milk for the
first two or three months
of life, indicating that
cow’s milk protein can
trigger the disease.
New England Journal of Medicine 1992
Ethnic Intolerance
•
•
•
•
•
•
•
•
•
Ethnic Group
% intolerant
African Blacks ................................ 95-100
Indians ............................................. 90-100
Asians ............................................... 90-95
Native Americans ............................ 70-90
Mexican Americans ........................ 70-80
African Americans.......................... 70-75
Mediterranean Peoples .................. 60-75
North American Whites ................. 10-15
Northern Europeans ....................... 5-10
Cow’s Milk and Cataracts
Adults who consume
large quantities of
milk, who have high
lactase activity,...suffer repeated small
galactose challenges, accumulation of
galactitol in the lens, and a greater
likelihood of developing senile cataracts.
Digestive Diseases and Sciences 1982
The Pharyngitis Connection
Any time a patient of mine
is found to have
streptococcal pharyngitis
or pyoderma, we can
establish by history that
he has ingested milk
protein within five days...
Frank Oski, M.D.
Pediatrician
Problems With Fish and Fish Oils
• Can worsen blood sugar levels in diabetics
• Large amounts can dangerously prolong blood clotting
time
• Fish oil is expensive
• Large amounts can cause vitamin overloading or vitamin
deficiency
• Can lead to an increase in body weight
• Sea food is a large reservoir for infectious diseases
• Toxins acquired from contaminated waters concentrate in
the fatty tissues of fish
 Fish from mildly polluted water concentrate
toxins up to more that 1,000,000 times more than
detected in water
 Toxins in their fatty tissues include pesticides,
chlorinated hydrocarbons, mercury, and dioxin
Fish can also be contaminated with PCB’s,
various heavy metals, petroleum hydrocarbons,
halogenated organic compounds, and lead
Biomagnification of DDD Insecticide
Sample site
DDD,ppm
Lake water
0.02
Phytoplankton
5
Herbivorous fish
40-300
Carnivorous fish
>2,500
If cooks pretended that in handling
raw meat, they were handling a
lump of raw sewage in a food
environment, and took all the
necessary precautions, then that
would be just about adequate.
Bon appetite!
Four out of
every five
chickens sold in
a supermarket
are infected
with salmonella.
• Therapeutic use - Fix the one
sick cow. (Human toxic effect.)
• Prophylactic use - Protect the
whole herd.
• Growth promotion - Part of the
feed. (Human hypersensitivity effect.)
Chickens are now being fed their own
excrement to about 50% of their total
intake of food, its very economical. But it
means that contaminants, such as drugs,
hormones, pesticides and antibiotics are
getting more and more concentrated each
time they go through.
• Cases of allergy, including...
– Asthma (3 times more common in youth
today than in their parent’s day.)
– Eczema (6 times more common today.)
• Have increased alarmingly over
the past few decades
• Use of antibiotics in food animals
has also increased greatly.
There are approximately 23
different amino acids
known to man.
Each protein molecule will be made
up of hundreds of these amino acid
building blocks.
The Basic Building Blocks
•
•
•
•
Growth
Repair
Maintenance
Synthesis
– enzymes
– hormones
– antibodies
There are no benefits but many risks
associated with consuming too much
protein.
• Animal protein often high in fat
• Fat contributes to obesity
• High meat eating linked to colon cancer
•The more protein consumed, the less fruits,
vegetables, grains
•High protein diets promote calcium excretion
•Excessive protein may cause fluid imbalances
Sweet Potato
9
8
Isol
Leuc
Lys
Meth
Phen
Thre
Trp
Val
7
6
5
4
3
2
1
0
Sweet Potato
Recommended
Brown Rice
6
5
Isol
Leuc
Lys
Meth
Phen
Thre
Trp
Val
4
3
2
1
0
Brown Rice
Recommended
Rolled Oats
10
9
8
7
6
5
4
3
2
1
0
Isol
Leuc
Lys
Meth
Phen
Thre
Trp
Val
Rolled Oats
Recommended
White Beans
16
14
Isol
Leuc
Lys
Meth
Phen
Thre
Trp
Val
12
10
8
6
4
2
0
White Beans
Recommended
Broccoli
16
14
Isol
Leuc
Lys
Meth
Phen
Thre
Trp
Val
12
10
8
6
4
2
0
Broccoli
Recommended
A diet high in anticancer
foods such as fruits and
vegetables...
…results in a low
instance of precancerous polyps in
the colon.
A diet high in
anticancer foods such
as fruits and
vegetables, with two
drinks of alcohol
added to each meal...
…results in a high instance of precancerous polyps in the colon.
Typical Teenage Diet
Hot dogs
Tossed salad
Spaghetti
Meat balls
Green beans
Doughnuts
Sweet rolls
Apple pie
Cheese
52.9%
Garlic bread
Chocolate cake
Candy bars
Cookies
Mustard
Pickle relish
Coffee
Soft drinks
Spices
10% Alcohol vs. Water
Purina Lab Chow
18%
Vegetarian Diet
2.7%
Diet/Behavior Connection
How can we secure depression,
nightmares, mental lapses, fatigue,
and violent mood swings?
According to psychologist Barbara Reed’s research,
one cure was found:
Omit...
Sugary junk foods
Coffee and its relatives
Refined carbohydrates
Meat and intelligence
“…Eating much flesh will diminish
intellectual activity. Students would
accomplish much more in their
studies if they never tasted meat.
When the animal part of the human
nature is strengthened by meateating, the intellectual power
diminishes proportionately.”
“Grains used for porridge or
“mush” should have several
hours’ cooking.”
Ministry of Healing 301
Starch granules
were found in
blood, urine, bile,
and human milk
after a human
subject drank a
suspension of
water and raw
starch.
Radiologists can detect many tiny
lacunar scars in the brains of all people
over the age of 30. Some scientists
believe they
are caused by
the inadequate
cooking of
starch.
Medical Hypothesis 1991 (35:85-87
Other possible areas of damage:
Bones
Adrenals
Muscles
Joints
Lymph nodes
• Rolled oats, corn grits, whole grain
rice, whole grain wheat, and cracked
wheat were tested.
• Specimens were observed after 10
minutes, 30 minutes, 60 minutes, 90
minutes, 2 hours, 3 hours, and 4
hours of cooking.
To achieve complete hydrolysis:
• Rolled oats ........................ 90 minutes
• Corn Grits ........................ 3 hours
• All other grains ................ 2-3 hours
The lowering of sodium to the
recommended levels could reduce
the mortality rate of stroke by 39
percent and heart attack by 30
percent according to a panel of
blood pressure experts.
Corn chips, 1 C
163
Corn flakes, 1 C
215
Peanuts, 1/4 C
155
Tomato soup, 1 can
932
Bacon, 2 slices
290
Danish pastry, 1
317
Ham, cured, 3 oz
1080
Chinese rice, 1 C
2700
Peas, frozen 1/2 C
70
Peas, canned, 1/2 C
French fries
123
Ice cream, soft serve 220
Bouillon, 1/2 C
647
Dill pickle, large
340
833
Soy Sauce
Olives, Mission
French Dressing
Italian Dressing
Mayonnaise
Spaghetti Sauce
Cottage Cheese
Tomato Juice
1T
10 med.
1T
1T
1T
1/2 C
1C
6 oz.
1319
258
219
314
84
992
515
364
Food
Av. Sodium
per serving
Fresh Fruit
6mg
Grains & Cereals
7mg
Nuts (unsalted)
3mg
Vegetables
Shredded wheat (1 oz.)
15mg
3mg
A diet high in anticancer
foods such as fruits and
vegetables...
…results in a low
instance of precancerous polyps in
the colon.
A diet high in
anticancer foods such
as fruits and
vegetables, with two
drinks of alcohol
added to each meal...
…results in a high instance of precancerous polyps in the colon.
N utrition
Exercise
W
S
T
A
R
T
•
•
•
•
•
•
•
•
•
Increases muscular strength
Increases muscular mass
Increases endurance
Thickens cartilage
Strengthens tendons & ligaments
Increases bone mass
Decreases amount of fat tissue
Increases number of mitochondria
Increases glycogen deposits
Running, walking, situps, push-ups,
steppers, aerobics, gardening, biking...
HOW MUCH
EXERCISE
IS ENOUGH?
Consider your age, and physical
conditioning before beginning
any exercise program...
HOW MUCH
EXERCISE
IS ENOUGH?
Generally speaking, a half
hour to an hour of moderate
exercise daily.
The fool folds his hands and consumes his own
flesh. Ecc. 4:5
• The Earl of Darby said…
• “Those who cannot find the time for
exercise will have to find the time for
illness.”
Target Heart Rate
220 minus your age equals
Predicted Maximum Heart Rate
From this PMHR, subtract your
Resting Pulse Pate.
Determine Target Zone.
Beginner  60%
Experienced  70%
Expert  80%
Multiply above total by this
percentage.
Add Resting Pulse Rate.
Target Heart Rate
•Promotes growth
•Increases O2 to body
•Speeds recovery from surgery
•Reduces blood pressure
•Improves collateral circulation
•Reduces clotting
•Reduces blood cholesterol
Exercise May Curb Breast Cancer Risk
A study of 1090 women over the age of 40 found:
 Those who averaged four or more hours of
activity per week during reproductive years had a
58% lower breast cancer risk.
 Those who averaged one to three hours of
weekly activity had a 30% lower risk.
“We already know that physical activity is good
for you in other ways so there’s already plenty of
reason for women to exercise.”
Louise Brinton, researcher at the National Cancer Institute
N utrition
Exercise
Water
S
T
A
R
T
42.5 quarts of
water
(60% of body
weight)
85% water
20-25% water
93% water
10% water
75% water
•50 gallons of fluid filtered
•8 quarts used in digestive juices
•2-4 quarts lost in
- Urination
- Respiration
- Perspiration
Water intake can
increase physical
endurance by as
much as 80%
Salt
Sugar
Protein
All require more water
The incidence of illness
around the globe would
fall by 80% if people
in the developing
nations had access
to pure drinking water.
World Health Organization
Benefits of Water
•Frees system of impurities
•Cleans the body tissues
•Invigorates the vital organs
•Proper use promotes health
•Beverage God provided for our thirst
•Good to prevent and treat disease,
used inside, and out
MOST PEOPLE SUFFER FROM
CHRONIC
DEHYDRATION
freshen it up! drink at least two
liters of water daily...
N utrition
Exercise
Water
Sunshine
T
A
R
T
Food for
humans
Solar Energy
Physical energy
for work
Food for
animals
Physical energy
for work
Growth energy
Stress tolerance
improved
Blood sugar
lowered
Respiratory rate
decreases
Blood pressure
lowered
Sunlight
Immune
system
+
Oxygen in
tissues
Blood
pressure
+
=
Cancer
Benefits of Sunshine
•Powerful disease fighting agent
•Relaxes tension
•Produces mental alertness
•Improves the complexion
•Accelerates and increases effect of
exercise
•Open the home to sunlight exposure
The sun which heats the seed in
the ground, colors the vegetables,
and tints the flower, is health and
life-giving to your body.
“Truly the light is sweet, and a
pleasant thing it is for the eyes to
behold the sun.” --Eccl. 11:7
 Destroy harmful bacteria
 Lowers blood pressure
 Decreases blood cholesterol
 Lowers excessively high blood sugars
 Increases white blood cells
 Lowers respiratory rate
 Slows resting heart rate
 Allows blood to carry more oxygen
 Relives bronchial asthma
Strength of heart steadied and deepened
Pulse rate lowered
Heart muscle pumping more blood
Heart rests more
Blood output increased 39% for several
days
 Deepens sense of well-being
 Better sleep at night
 More relaxed
 Crises of life met with less difficulty
 Calms the nerves
 Increases adrenaline
More benefit derived from
short frequent sunbaths than
from long, infrequent
sunbaths.
Sunbaths alone will
lower blood pressure
8%
Combined with
exercise, BP
lowered 15%
 Sunlight has an insulin-like effect on
the body
 Does it in exactly the right
proportion
 Sunlight causes glycogen (stored
sugar) to increase
 Enables blood sugar to be lowered
Sunlight strikes skin
Cholesterol under skin changed
to Vitamin D
Cholesterol from blood sent to
take its place
Cholesterol stored in plaques in
artery walls takes its place
Post operation infections high
Petri dishes in OR for 1 hour
78 colonies of staphylococcus in one dish alone
Placed UV lights in OR
All germs killed within 8 feet in 10 minutes
•Sunlight can purify water. It kills:
Cholera
Typhoid
Bacillary dysentery
Hepatitis
•It kills bacteria on the skin.
•Changes skin oils into bactericidal agents.
•Good for acne and psoriasis.
•Increases WBC’s.
•Reduces jaundice.
•Good of arthritis.
•Good for gout - increases uric acid secretion.
•Reduces heavy metals and chemicals in body.
N utrition
Exercise
Water
Sunshine
Temperance
A
R
T
WHAT IS “TEMPERANCE”?
Ask yourself,
Do I exercise enough?
Do I get enough sleep?
Do I eat nutritious food? How much?
Food should be eaten at the same time daily, five
to six hours between meals. No food should be
taken between meals.
Self-control is a
skill that can be
learned
The Will is a short
term for
Voluntary Action
Temperance - Self-Control
is the
What
When
How
of everything we do in life
Like a city whose walls are broken down is a
man who lacks self-control.
• Proverbs 25:28
Temperance
Abstinence from harmful...
alcohol
tobacco
caffeine
True temperance teaches us to abstain
entirely from that which is injurious, and
to use judiciously only healthful and
nutritious articles of food.
Health Reformer
April 1877
Too much sun
= Sunburn
Too much exercise = Exhaustion
Too much good food
= Multiple problems
Too much rest =
Lethargy
Conversation
Diet
Work
Study
Recreation
Sleep
All things
Tobacco
Alcohol
Drugs
Caffeine
Sugar
Grease
Animal products
Refined foods
Spices
Fumes
Chlorinated water
Fluoridated water
Hot or cold foods
Preservatives
1.
2.
3.
4.
Memorize Scripture. Use a thus saith the Lord.
Study the Word daily.
Make up your mind that you will not let Jesus down.
Only one way to lose the battle:
Surrender
5. Ask for Divine love - the kind that keeps loving even
when the object of that love cannot benefit you.
6. Witness. Tell the world that it takes a Saviour to be
saved…and One has been provided.
In developing self control
Recognize need for help.
Self-discipline is a valuable tool.
Develop a support network.
Establish short/long term realistic goals.
Prioritize values for proper motivation.
Make up your mind to make the effort.
Believe God will give you the power.
N utrition
Exercise
Water
Sunshine
Temperance
Air (FRESH)
R
T
Deep breathing aids blood circulation. Increased
oxygen intake, especially when we have been
breathing properly, will help...
• Our memory
• Our mental agility
• Ability to work more
productively
• A good respiration
soothes the nerves
• Stimulates the appetite
and renders digestion
more perfect
• Induces sound,
refreshing sleep
• Reduces cholesterol
Shallow breathing is a
learned habit
• Often caused by
bad posture
• It increases carbon
dioxide levels in the
blood
Effects of Negatively Charged Fresh Air
Improved sense of well-being
Increased rate and quality of growth in plants and animals
Improved function of the lung’s protective cilia
Tranquilization and relaxation
Lowered body temperature
Lowered resting heart rate
Decreased survival of bacteria and viruses in the air
Improved learning in mammals
Decreased severity of stomach ulcers
Animals exposed to negative air
ions showed a normalization
of pertinent brain chemistry
measurements and did not
show any tendency to
high blood pressure
or ulcers.
Normal children and those with
learning disabilities showed
measurable improvements in
brain functions in an
environment
of negative
air ions.
Middle Eastern windstorms bring
an abundance of positive
air ions. During these
storms, as many as 30
percent of individuals develop problems
with…
 Increased anxiety & suspicion  Eye problems
 Migraine headaches
 Irritability
 Nausea
 Respiratory congestion
 Vomiting
 Serotonin altered
 Diarrhea
 Etc.
Recirculating air in buildings
Tobacco smoke
City smog
Other pollutants
Around evergreen trees
Beach surf
After thunderstorms
Natural outdoor environments
Do you suffer from...
•
•
•
•
•
Fatigue
Anemia
Depression
Sore Throat
Lung disease
Are you irritable
the first thing in the morning?
N utrition
Exercise
Water
Sunshine
Temperance
Air (FRESH)
Rest
T
Vitamin R (Rest)
Comes in Four Kinds
• Vitamin R1 Daily rest or sleep
• Vitamin R2 Weekly Rest
• Vitamin R3 Recreation
• Vitamin R4 Meditation
Eight hours needed for optimal
performance
One hour of rest before 12 is worth two
after
Eating before bedtime disturbs sleep
Presleep Temperature falls - alpha waves
Stage 1
Pulse slows, muscles relax - 5-10
Stage 2
Waves larger, eyes roll - 20
Stage 3 Waves slow & large, relaxed, breathing slow - 30
Stage 4
Delta sleep - 20
REM
Rapid eye movement, dreams, lighter - 5-60
The sleep of a laboring man is
sweet. Ecclesiastes 5:12
Go to bed early.
Tense then relax
Warm bath
Catnip, hops. or other herb tea
N utrition
Exercise
Water
Sunshine
Temperance
Air (FRESH)
Rest
Trust in God
•Churchgoers live longer
•Prayers for sick decrease hospital
stay
•God blesses the health of those who
trust Him
STEWARDS
It won’t hold still
•
•
•
•
•
•
•
•
•
•
1881 - Professor Carl von Voit
1904 - Dr. Russell Crittenden
1914 - Dr. Mikkel Hindhede
1920 - Henry Sherman
1941 - National Research Council
1946 - Dr. Mark Hegsted
1955 - Dr. William Rose
1959 - Dr. Mark Hegsted
1968 - National Research Council
1973 - National Research Council
120 gm/d
50 gm/d
40 gm/d
45 gm/d
70 gm/d
32 gm/d
22 gm/d*
20 gm/d
65 gm/d
56 gm/d
.0001 nm - cosmic rays
.01 nm - gamma rays
200 nm - far ultraviolet
300 nm - middle and near uv
380 - 760 nm - visible spectrum
1000-4000 nm - shortwave infrared
100,000 nm - infrared
To 545 meters - radio waves
3100 miles - electric waves
Red Orange Yellow Green Blue Indigo Violet