Transcript Slide 1

FULL OVAL
H
DOUBLE DIAMOND
(FITNESS)
B
Players work from station to
station after a designated
time (30 secs). The task is to
complete three laps and
players must sprint between
stations.
A
G
C
E
F
D
A push ups
B knees to chest
C star jumps
D handballs
E sit ups
F burpees
G shuttle runs
H medicine balls