Transcript Lesson 3 Practicing Healthful Behaviors

Lesson 3
Practicing Healthful Behaviors
Bellringer
1. List several healthy behaviors.
2. List several risk behaviors.
3. How can you become more involved
in recycling and conserving energy?
(Recycling and conserving energy can
save your family money)
Life skill
• I will practice healthy behaviors to reduce health
risks.
Take the Great American Health
Check
• Go to ACS - Great American Health Check
(HTML) to take the quiz.
• If you bring in your personal print-out
tomorrow I will give you 5 extra credit points.
Lesson 3
Practicing Healthful Behaviors
• What is a habit?
• Fixed behaviors that you do
automatically
What risky behaviors do teens
choose that result in injury, death,
disease, or destruction?
• Behaviors the result in unintentional or
intentional injuries
• Tobacco use
• Alcohol and drug use
• Sexual behaviors
• Poor diet choices
• Lack of physical activity
Health Goals
• Pg. 29 Did you know?
Determine whether each goal is long
or short term.
• I will eat 2-4 servings of fruits and vegetables
each day.
• I will get a yearly physical.
• I will exercise for 60 min. each day.
• I will lose 30 lbs.
Leading causes of Death in the U.S.
1.
2.
3.
4.
5.
Heart Disease
Cancer
Stroke
Respiratory Disease
Unintentional Injuries
What causes these deaths?
1.
2.
3.
4.
5.
6.
7.
8.
9.
Tobacco
Poor Diet and lack of physical activity
Alcohol use
Germs
Toxic agents
Motor Vehicles
Firearms (guns)
Unsafe Sexual Behavior
Drug use
18%
16%
3%
3%
2%
1%
1%
.8%
.7%
What do most people your age die from?
Unintentional injuries
– Alcohol use
– Bicycle accidents
– Drowning
– Falls
– Fire
– Drug use
– Motor vehicle
accidents
– Poisoning
– Prescription drugs
– Suffocation
– Tobacco use
Homework
Read lesson 4