Transcript Know Your Client

Your Project
• Goals
• Time Schedules
• Habits & Preferences
Visual 8-1
Copyright © 2002 Career Publishing, Inc.
Program Design
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Mode
Intensity
Duration
Frequency
Special Considerations
Fun
Rest & Sleep
Visual 8-2
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Mode
the equipment and exercises
used in an exercise program
Visual 8-3
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Intensity
the degree of effort
required to complete
a physical activity
Visual 8-4
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Duration
the length of time
an activity is performed
Visual 8-5
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Frequency
the number of times
an activity is performed
within a specific time frame
Visual 8-6
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Safely Increasing and
Maintaining Fitness Levels
• Progression
– add small amounts of work to each
practice session as capacity increases
• Variety
– maintain interest by varying the exercise
– by altering strengthening days with
cardiorespiratory activity days, muscles
have a chance to recover
Visual 8-7
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Taking Responsibility
for Our Health
• Exercise Regularly
• Eat Sensibly
• Eliminate Smoking
• Control Body Weight
• Limit Alcohol Consumption
• Avoid Drug Abuse
Visual 8-8
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Modes
Pre practice calisthenics and stretching
After practice weight room work out
Guided weight machine for hamstrings
Guided weight machine for quadriceps
Ankle tubing exercises
Program
Warm-up
Jog two warm-up laps around the soccer field
Stretching: Hold 15 seconds each side. Repeat twice
Standing quadriceps stretches
Standing hamstring stretches (stretch hamstrings separately from low
back by keeping the back straight and the head up to stretch
hamstrings, then dropping the head to stretch the low back)
Gastrocnemius stretch
Soleus stretch
Hip/trunk stretch
Arm circles forward, then back (4 each direction)
Visual 8-9
Copyright © 2002 Career Publishing, Inc.