Transcript 5 WAYS TO GET AND STAY HEALTHY

Sensible Hygiene Practices
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Wash hands with soap
Maintain vaccinations
Keep your distance from others
1 part Clorox to 10 parts water
Drug Use
• Follow OTC or Prescription directions
• Ask, Ask Ask Questions if you’re unsure
• Take medicines only with water unless
otherwise directed
• No Tobacco in any form!
• Limit Alcohol intake to 2 drinks per week
Daily Nutrition & Physical Activity
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Read food labels
Know your daily portion intake
Make sense of the Food Pyramid
Have a yearly checkup
Remember the rules
– FID
– 12 minutes + 20 minutes = at least 30 minutes
– Stretch, stretch, stretch
– Isokinetic moves
• Wear your seatbelt and slow down !
Why Sleep?
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Body physically and mentally recovers
MINIMUM of 4 R.E.M. cycles
No caffeine AFTER 2:00 pm ! ! !
15 minute or less naps
ATTITUDE
How do you see yourself?
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Use words not actions to express feelings
Be patient with self and others
Set REALISTIC goals
Have a variety of friends and activities
Have healthy coping strategies
Your childhood is not your fault
It’s okay to put yourself first
Pray, meditate, reflect