Transcript 2. Designing a Healthful Diet

Chapter 2: Designing a Healthful Diet
Label It!
MyPlate &
Related
Tools
Other Tools
Food Groups
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Healthful
Diet
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FINAL ROUND
Healthful Diet:
$100 Question
A healthful diet provides a proper combination of
energy and ________.
a.
b.
c.
d.
flavors
nutrients
variety
texture
ANSWER
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Healthful Diet:
$100 Answer
A healthful diet provides a proper combination of
energy and ________.
a.
b.
c.
d.
flavors
nutrients
variety
texture
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Healthful Diet:
$200 Question
Deficient intake of key nutrients generally
________.
a.
b.
c.
d.
occurs gradually over time
is experienced primarily by vegetarians
is mainly found in developing countries
is life-threatening
ANSWER
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Healthful Diet:
$200 Answer
Deficient intake of key nutrients generally
________.
a.
b.
c.
d.
occurs gradually over time
is experienced primarily by vegetarians
is mainly found in developing countries
is life-threatening
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Healthful Diet:
$300 Question
"Moderation" means ________.
a. eating not too much and not too little
b. providing the proper portions of nutrients
c. consuming a specified amount of
macronutrients
d. regularly eating a variety of foods from the
different food groups
ANSWER
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Healthful Diet:
$300 Answer
"Moderation" means ________.
a. eating not too much and not too little
b. providing the proper portions of nutrients
c. consuming a specified amount of
macronutrients
d. regularly eating a variety of foods from the
different food groups
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Healthful Diet:
$400 Question
"Variety" means ________.
a. consuming enough calories to maintain a
healthy weight
b. regularly eating many different foods from
the different food groups
c. not eating too much or too little
d. consuming combinations of foods with
different nutrient proportions
ANSWER
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Healthful Diet:
$400 Answer
"Variety" means ________.
a. consuming enough calories to maintain a
healthy weight
b. regularly eating many different foods from
the different food groups
c. not eating too much or too little
d. consuming combinations of foods with
different nutrient proportions
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Healthful Diet:
$500 Question
A diet that is "balanced" ________.
a. is equal parts macro- and micro-nutrients
b. is designed mainly for weight management
c. promotes eating reasonable quantities of all
foods
d. combines foods providing the proper
proportions of nutrients
ANSWER
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Healthful Diet:
$500 Answer
A diet that is "balanced" ________.
a. is equal parts macro- and micro-nutrients
b. is designed mainly for weight management
c. promotes eating reasonable quantities of all
foods
d. combines foods providing the proper
proportions of nutrients
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Label It!:
$100 Question
The ________ is the agency that regulates food
labels.
a. Centers for Disease Control and Prevention
(CDC)
b. U.S. Department of Agriculture (USDA)
c. Food and Drug Administration (FDA)
d. U.S. Congress
ANSWER
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Label It!:
$100 Answer
The ________ is the agency that regulates food
labels.
a. Centers for Disease Control and Prevention
(CDC)
b. U.S. Department of Agriculture (USDA)
c. Food and Drug Administration (FDA)
d. U.S. Congress
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Label It!:
$200 Question
The components on food labels must include
________.
a.
b.
c.
d.
approximate content of the package
a list of ingredients
calories from carbohydrates
suggested serving size
ANSWER
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Label It!:
$200 Answer
The components on food labels must include
________.
a.
b.
c.
d.
approximate content of the package
a list of ingredients
calories from carbohydrates
suggested serving size
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Label It!:
$300 Question
The Nutrition Facts Panel can be used to
________.
a.
b.
c.
d.
compare one food to another
maintain a food budget
identify the antioxidant content
determine the freshness of the food
ANSWER
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Label It!:
$300 Answer
The Nutrition Facts Panel can be used to
________.
a.
b.
c.
d.
compare one food to another
maintain a food budget
identify the antioxidant content
determine the freshness of the food
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Label It!:
$400 Question
The percent daily value (%DV) is ________.
a.
b.
c.
d.
a standard for food consumption
part of required food labeling content
based on a 1000-Calorie diet
a nutrient claim
ANSWER
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Label It!:
$400 Answer
The percent daily value (%DV) is ________.
a.
b.
c.
d.
a standard for food consumption
part of required food labeling content
based on a 1000-Calorie diet
a nutrient claim
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Label It!:
$500 Question
A food label is required for ________.
a.
b.
c.
d.
meats
structure-function claims
produce
nutrient claims
ANSWER
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Label It!:
$500 Answer
A food label is required for ________.
a.
b.
c.
d.
meats
structure-function claims
produce
nutrient claims
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MyPlate & Related Tools:
$100 Question
MyPlate was created to accompany ________.
a.
b.
c.
d.
the Mediterranean Diet Pyramid
the USDA Food Patterns
FDA food labels
the Nutrition Facts Panel
ANSWER
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BACK TO GAME
MyPlate & Related Tools:
$100 Answer
MyPlate was created to accompany ________.
a.
b.
c.
d.
the Mediterranean Diet Pyramid
the USDA Food Patterns
FDA food labels
the Nutrition Facts Panel
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MyPlate & Related Tools:
$200 Question
MyPlate is ________.
a. an interactive personalized guide you
access on the Internet
b. based on the Behavioral Risk Factor
Surveillance System (BRFSS)
c. used to treat chronic diseases
d. a tool for tracking public health developments
ANSWER
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BACK TO GAME
MyPlate & Related Tools:
$200 Answer
MyPlate is ________.
a. an interactive personalized guide you
access on the Internet
b. based on the Behavioral Risk Factor
Surveillance System (BRFSS)
c. used to treat chronic diseases
d. a tool for tracking public health developments
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BACK TO GAME
MyPlate & Related Tools:
$300 Question
The sections within MyPlate correspond to
________.
a.
b.
c.
d.
the macro- and micro-nutrients
the four characteristics of a healthful diet
food groups in the USDA Food patterns
the five components on food labels
ANSWER
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BACK TO GAME
MyPlate & Related Tools:
$300 Answer
The sections within MyPlate correspond to
________.
a.
b.
c.
d.
the macro- and micro-nutrients
the four characteristics of a healthful diet
food groups in the USDA Food patterns
the five components on food labels
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MyPlate & Related Tools:
$400 Question
MyPlate incorporates features of the ________.
a.
b.
c.
d.
DASH diet
Mediterranean diet
Atkins diet
Exchange system
ANSWER
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MyPlate & Related Tools:
$400 Answer
MyPlate incorporates features of the ________.
a.
b.
c.
d.
DASH diet
Mediterranean diet
Atkins diet
Exchange system
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MyPlate & Related Tools:
$500 Question
Empty Calories ________.
a. are those which provide few or no
nutrients
b. come only from high-sugar foods
c. are those which you can eat freely
d. mainly affect dieters trying to lose weight
ANSWER
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MyPlate & Related Tools:
$500 Answer
Empty Calories ________.
a. are those which provide few or no
nutrients
b. come only from high-sugar foods
c. are those which you can eat freely
d. mainly affect dieters trying to lose weight
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Other Tools:
$100 Question
The Dietary Guidelines for Americans do not
include ________.
a. consuming most of your food early in the
day
b. balancing Calories to manage weight
c. consuming less sodium
d. consuming more beans and peas
ANSWER
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Other Tools:
$100 Answer
The Dietary Guidelines for Americans do not
include ________.
a. consuming most of your food early in the
day
b. balancing Calories to manage weight
c. consuming less sodium
d. consuming more beans and peas
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Other Tools:
$200 Question
A healthful strategy for eating out is to ________.
a. dine at all-you-can-eat or buffet-style
restaurants
b. eat out more often
c. share an entrée with a friend
d. eat only salads
ANSWER
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Other Tools:
$200 Answer
A healthful strategy for eating out is to ________.
a. dine at all-you-can-eat or buffet-style
restaurants
b. eat out more often
c. share an entrée with a friend
d. eat only salads
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Other Tools:
$300 Question
In 2016, the FDA requires ________ to be posted
in chain and fast food restaurants.
a.
b.
c.
d.
calories
fiber
fat
protein
ANSWER
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Other Tools:
$300 Answer
In 2016, the FDA requires ________ to be posted
in chain and fast food restaurants.
a.
b.
c.
d.
calories
fiber
fat
protein
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Other Tools:
$400 Question
Nutrient density refers to foods that ________.
a. are high in Caloric content
b. provide a relatively high amount of nutrients
per amount of energy (Calories)
c. provide essential nutrients with each serving
d. are found mainly in health food stores
ANSWER
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Other Tools:
$400 Answer
Nutrient density refers to foods that ________.
a. are high in Caloric content
b. provide a relatively high amount of nutrients
per amount of energy (Calories)
c. provide essential nutrients with each serving
d. are found mainly in health food stores
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Other Tools:
$500 Question
Food guidelines are sometimes challenging
because ________.
a. serving size information can be confusing
b. nutrient needs can be met with any food from
the same group
c. low-fat and high-fat foods are easily
distinguished
d. recommended number of servings
ANSWER
will provide all nutrient needs
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Other Tools:
$500 Answer
Food guidelines are sometimes challenging
because ________.
a. serving size information can be confusing
b. nutrient needs can be met with any food from
the same group
c. low-fat and high-fat foods are easily
distinguished
d. recommended number of servings
will provide all nutrient needs
BACK TO GAME
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Food Groups:
$100 Question
A person who avoids dairy products may
consume alternate calcium-rich foods, such as
________.
a.
b.
c.
d.
deep yellow or orange vegetables
whole grains
lean proteins, such as chicken
fortified juices, soy, and rice beverages
ANSWER
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Food Groups:
$100 Answer
A person who avoids dairy products may
consume alternate calcium-rich foods, such as
________.
a.
b.
c.
d.
deep yellow or orange vegetables
whole grains
lean proteins, such as chicken
fortified juices, soy, and rice beverages
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Food Groups:
$200 Question
Which of the following would be a meat
alternative?
a.
b.
c.
d.
deep-green vegetables
sweet potato
yogurt
soybeans
ANSWER
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Food Groups:
$200 Answer
Which of the following would be a meat
alternative?
a.
b.
c.
d.
deep-green vegetables
sweet potato
yogurt
soybeans
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Food Groups:
$300 Question
Foods rich in fiber include ________.
a.
b.
c.
d.
meats
milk
fats
vegetables
ANSWER
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Food Groups:
$300 Answer
Foods rich in fiber include ________.
a.
b.
c.
d.
meats
milk
fats
vegetables
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Food Groups:
$400 Question
Whole grains are a good source of ________.
a.
b.
c.
d.
calcium
zinc
fiber
calories
ANSWER
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Food Groups:
$400 Answer
Whole grains are a good source of ________.
a.
b.
c.
d.
calcium
zinc
fiber
calories
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Food Groups:
$500 Question
Eating more fruit should not include increasing
your consumption of ________.
a.
b.
c.
d.
fresh fruits
frozen fruits
dried fruits
fruit juices
ANSWER
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Food Groups:
$500 Answer
Eating more fruit should not include increasing
your consumption of ________.
a.
b.
c.
d.
fresh fruits
frozen fruits
dried fruits
fruit juices
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BACK TO GAME
FINAL ROUND Question
The primary USDA Food Patterns guideline for
proteins is to ________.
a.
b.
c.
d.
vary your protein sources
eat proteins with complementary foods
"go lean"
always include a beverage
ANSWER
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BACK TO GAME
FINAL ROUND Answer
The primary USDA Food Patterns guideline for
proteins is to ________.
a.
b.
c.
d.
vary your protein sources
eat proteins with complementary foods
"go lean"
always include a beverage
© 2017 Pearson Education, Inc.
BACK TO GAME