Transcript What is a healthy life to prevent cardiovascular disease?

What is a healthy life to prevent
cardiovascular disease?
第七組 Sunny 
Leader :Jamie(reporter)
Members:Samantha
Nancy
Jessie
Mandy(reporter)
outline
1.Good for your health

Food and drink

About your body

Healthy Lifestyle
2.You shoud avoid to do

DO it right now!!!
Good for your health
Food and drink
1.Eating more fruits and vegetables, whole grains, feed more deepsea fish, soy products.
2.Eating fish three times a week. Eating more fish is not only good
for heart and arteries but also reducing the risk of cardiovascular
disease.
3.You should control your diet , and avoid fried ,high fat ,high
salt ,high calories and low fiber food.
4.Drink plenty of water to prevent cardiovascular disease.
About your body
1.Maintain a healthy weight:
Overweight and obesity are high risk groups for cardiovascular disease.
2.Control Cholesterol:
When you control your cholesterol, the blood vessels remain clear of
blockages.
3.Reduce blood sugar:
Over time, high levels of blood sugar can damage your heart, kidneys,
eyes and nerves.
4. Control your blood pressure:
Control your blood pressure and keep the value in 90-140 mmHg.
Healthy Lifestyle
1.Do exercise,three times every week for at least 30 minutes each time.
2.Learn to relax ,to avoid in a high pressure environment.
3.Regular health examination.
4.Sleep is very important . It can prevent cardiovascular disease.
5.When the weather is getting cold, you should pay attention to keep
warm.
You shoud avoid to do
DO it right now!!!
1.Quit smoking:
Cigarette smokers have a higher risk of causing cardiovascular
disease.
DO it right now!!!
2.Quit staying up all night :
Normal people need 6-8 hours of sleep time. If you always stay up late,
you’ll get a higher risk of causing cardiovascular disease than others.
DO it right now!!!
3.Quit Alcohol:
The vast majority of liver disease patients are chronic
alcoholics.Alcohol does not only cause harm to the human
body, but also cause many regret.
DO it right now!!!
4.Quit junk food:
Not only do they have less nutritious value, they contain massive
amounts of artificial ingredients. Foods like French fries and fried
chicken are usually too greasy or salty with very few vegetables and
fruits on the side.
Source of the materials

http://www.ncku.edu.tw/dons/new_page_50.htm

http://cardiovascular.com.tw/index02.html

http://www.heart.org/HEARTORG

http://lohas995.com/b4.html
Thank you for attention