Transcript had better not

Unit 13
Healthy eating
What is junk food?
Junk food is a slang word for foods
with limited nutritional value. Every
person has their own list of foods that
they call junk foods.Usually foods
that are high in salt, sugar, fat or
calories and low in nutrient content
are called junk foods.
Reading
1.Read through the
whole text, try to
get the main ideas
of each paragraph.
Summary
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Our bodies need different kinds of
nutrients to grow and stay healthy.
The choices we make when we eat
take into consideration what society
expects us to eat.
We must change our eating habits to
keep up with the times.
A good diet will help us lead a more
successful and happier life.
Having a balanced diet is the best way
to stay healthy.
1.Why should we learn to make
the right choices about what and
how we eat?(Para 1)
Because we want to keep up with
the high pace of modern life.
Decide where the nutrients come from
and what their functions are.(Para.2)
Nutrients Function
Sources
Good for muscles Fish,meat&beans
protein
Vitamins
Good for
bones&teeth
Main fuel for
our body
Help our body
fight disease
fiber ,
minerals
Help keep our
body functioning
well
calcium
carbohydrates
Eggs,milk ,dairy
products
Bread, rice
& noodles
Vegetables, Fruit,
fish, milk,
1.What’s the difference between
vegetarians and vegans?(Para 3)
Vegetarians don’t eat meat but
vegans will not eat any animal
products at all.
2.What’s eco-food?(Para 3)
It is produced by companies who have
tried to use green and clean ways to
grow it.
3.What are organic vegetables?(Para 3)
Vegetables grown without chemicals
that can be harmful to human beings
or the environment.
4. what’s “crash diets” ?(Para 4)
It is something that some companies
say will make us lose weight fast.
5.What can we do to keep a balanced
diet?(Para 4)
We are what we
eat
1.What does the “fuel ” mean in the first paragraph?
It means different kinds of materials,such as protein,Calcium that
we need to keep healthy.
2.What do we have to consider when we choose to buy or eat?
What kinds of nutrients that the food contain.
3.What made our eating habit changing?
Many things: what people believe,advice from companies and
stores.
4. How can we feel and look fine?
We ought to learn about our body and the fuel it needs to keep
fit.
1.Their diet contains a lot of fat.
2.I advise you not to eat fruit that is not
ripe in future.
3.He was in great pain after he broke his
leg.
4.You’d better drink more water when
you catch a cold.
5.Please tell me what has happened to
Mike.
Translation
1.The doctor told Jane to take more
exercise.
2.If you are trying hard to lose weight,
you ought to avoid eating too much
oil and fat.
3.You ought to take exercise while
you are trying to lose weight. You’d
better take a walk for about half an
hour at least once a day.
4.Boys need about 2,800 calories a day,
and girls need about 2,200 calories a
day.
5.You’d better not eat more than 65
grams of fat every day.
Fill the proper words
in the blanks
When we choose what to buy
and eat, we had better think
whether the food will give us
the nutrients we need. Some
nutrients help build our body
and make it stronger. But the
choices we make are not just about nutrition. Many people
today make choices about their eating habits based on what
they believe.
Instead of eating expensive diet foods or going on unhealthy
diets, we can simply try to eat less fat and sugar and exercise
more. The best way is to develop healthy eating habits.
Compare:
A. dairy, diary, daily
B. taste, tasty(=delicious)
C. sleepy, asleep
D. boiling water正在沸腾的水
boiled water已烧开过的水
F. stomach
1. red / blue / yellow / black / white/ white / green
Green fruit is not good to eat.
1) _________
2) He looks blue.
3) Things look black.
4) a white day
5) a ______
red battle
2. advice / advise
on sth / how to do …
give (some) advice ___
piece_____
ask for a ____
of advice
follow / take / accept / one’s advice
1)他坚决劝我不要那样做.
so
He strongly ________
advised me _____
not ____
to do _____.
2) 老师建议我们多谈些英国文学方面的书.
read more
The teacher advised us that we ______
about English literature.
books _______
3) He advised saving unnecessary expenses.
3.diet
指习惯的食物或规定的食物，特指维持健康的
定量或定质的食物，如病人的疗养饮食．
food 一般的词语，凡能吃喝的东西都可称为food.
diet
1) The doctor has ordered me a special _______.
2) Milk is the natural food
____ for young babies.
food and drink.
3) They gave us plenty of ______
diet
4) This ______only
allows you to eat fresh fruit.
diet
5)Proper ____and
exercise are both important for health.
food / foods
fruit/ fruits
water/ waters
sand / sands
1) What fruits are in season now?
2) The upper waters of the Yangtze River
3) on the sands
works of literature and art
Don’t put on airs with me.
not just= not only
1) His lecture not just referred to the cultural
difference between America and China.
not _____
just this school but also
2) The cuts will affect ____
other schools in this area.
choose / choose from…
1) There’re so many kinds of food in the supermarket
that the girl didn’t know what to _______.
choose
2) It’s a story _____________
chosen from GeLin’s fairy tales.
3) These books are for you to ____________.
Choose from
Keep a balanced diet
Keep up / keep up with…
Keep in touch with…
Keep off…/ keep out of… / keep back
Keep away from…
Keep healthy
Keep one’s promise
Keep quiet
Keep doing sth / keep sb doing sth
Keep fresh
He let his son keep the store.
You are allowed to keep the books for another two
weeks.
He has a wife and six children to keep.
keep
good time
Does your watch _____
_______
_______?
你的手表走时准确吗?
make a choice among/ from / out of
make one’s choice between…
She had to make a choice between the two dresses.
1. now and then
every once in a while
every now and then
2. roll up
He rolled up the map.
go for sb / sth
应用或使用于某人(或某物)
What I said about Green just now goes for you ,too
去找来某人(或某物)
Shall I go for a doctor?
被(某人或某物)吸引; 喜欢某人或某物
I don’t go much for classic music.
to make sure
to be sure
1) A: Is there a flight for Shanghai this morning?
to make sure
B: Perhaps ,I’ll phone _________.
to be sure
2) Your father is not rich,____________,
but he is a
gentleman.
To be sure
3) ______________,
he is a very kind person.
to be sure ,but its financial
4) Swiss is not a big country ,_________
business is very developed.
be sure to do sth
be sure of / about …
be sure that…
我们确信他会成功的．
他真胖吗？ 当然了
It is the same with…
So it is with …
The same goes with…
1) He’s a college student and majors in Chinese.
_________________________
Li Hong.
It is the same with
So it is with
__________________________
__________________________
The same goes with
So are eggs.
2) Fish is rich in protein. ________
3) A: I ’m pleased to meet u.
Me,too
B: ______________.
Only +状语
位句首用倒装结构表示强调
１.Only in this way can you succeed in the finishing it in
advance.
2. 只有通过望远镜你才能看到远方的路灯．
3. 只有当你失去它的时候,才会知道它的价值.
4.只是昨晚他才告诉我事实真相.
5. 只有当你长大了,才能理解你的父母.
a little
a bit
相同点：都可以接形容词和副词
不同点：1）接名词时
a little bread
a bit of bread
2)在否定句时
not a little ==very ; very much
not a bit ==not at all
junk food
junk mailt
have a high fever
be in a fever
be ripe for harvest
man of ripe age
go on a diet
keep a balanced diet
take a pace forward
keep pace with the times
keep the balance of nature
lose one’s balance and fall over
the function of the heart
the leading function
to keep fit
be fit for one’s office
gain knowledge
gain weight
beat one’s brains
use your brains
a slice of bread
cut sth into thin slices
be full of energy
three spoonfuls of medicine
Language Points
1.You ought to be careful with fruit.
Ought ( oughtn’t ) to : should(应当，应该)
We ought to respect not only own privacy, but also that
of others.
你不该抽那么多烟。
_________________________________
You ought not to smoke so much.
2. It’s nothing serious.
There is nothing serious with him. He will be ok.
He put everything necessary into his suitcase.
Language Points
1.Choosing what to eat is no longer as easy as it once was.
No longer (=not … any longer不再)
His neighbour said he no longer lived there.
He is too narrow-minded. I can’t stand him any longer.
2. If we want to keep up with the high …,we had better
learn to make the ….
You’d better go to bed. Don’t pull that long face. Look at
the time!
Grammar
Modal Verbs (1)--- had better, should and ought
When you give advice or your opinion about something, you can use
had better or had better not.
You had betterget some rest. (=you’d better get some rest)
You had better not eat fruit that isn’t ripe.(=you’d better not eat fruit
that isn’t ripe)
When you are trying to advise someone about what to do or what not
to do, you can use should / ought to or should not / ought not to.
You should / ought to be careful with fruit.
You should not / ought not to eat so much junk food.
( = you shouldn’t / oughtn’t to eat so much junk food.)
1.充足的
2. 短缺
3. 以…为基础
4. 我们应该跟上现代生活的步伐.
5. 请去确认一下火车什么时候开.
6.你说话要有事实根据.
7.很高兴你加入我们队.(part)
8.我们有充分的时间赶火车.
9.有很多人失业.
养成良好的饮食习惯
列单子,造表
发烧
将来
切成碎片
以…为根据
对…有害
合理的饮食;减肥
为…做好准备
缺乏
使身体强壮
偶尔
小心做某事
做出正确选择
重复做某事
一块巧克力
没有什么要紧的.
你吃水果时要小心
我们中午吃面条
我这里疼
你最好不要吃生水果
选择吃什么不像以前那样简单
医生告戒简应多锻炼身体.
大部分水果可直接食用,我们只需清洗和剥皮.
我们只有这样才能成功.