Transcript sherri-plybon_hw499_unit-5_lecture-notes

WELCOME TO CAM 101
COMPLEMENTARY AND ALTERNATIVE MEDICINE-An introduction
CAM 101
Welcome to CAM 101 !
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In this introductory class, we are going to look at the expanding field of CAM(complementary
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and alternative medicine), and the role of CAM in todays’ modern society. CAM has been
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around since time began. In ancient Egypt for example, Disease was a pretty normal part of
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everyday life. Many skin conditions(i.e. parasites, appeared because contact was made with the waters of
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the Nile River). Worms, and even tuberculosis were frequently seen, and treated, these conditions were
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passed from the cattle to the human population. Pneumonia was an everyday issue, because sand was
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constantly being breathed into the lungs. The Egyptians didn’t have modern day medicine as we know it, to
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medicine.
treat these conditions, so they did the best they could, with what they had. Although many maladies would
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have been challenging at best, and some may have seemed impossible, the Ancient Egyptians were able to
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use the knowledge they did have, to perform even the most basic of surgeries,(they were well-known for
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their rituals and prayers for healing as well). The ancient Egyptians had the ability to deal with typical everyday I
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ssues, simply by using natural remedies. These “natural remedies” are considered homeopathic remedies by todays’
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standards. Just a few of these remedies include, but are not limited to:
Welcome to CAM 101
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Pain relief-
thyme
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Laxatives -
dill, balsam, apple, onions, parsley
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Asthma
sesame, honey & milk, frankincense
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Digestive aids-
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Breath freshener- mint, caraway seeds
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Chest pains
- juniper berry, mustard seeds, aloe
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Headaches
- aloe, poppy seeds
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Wound dressing
- honey, an all-natural antibiotic
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Anesthetic
- poppyseeds(can also be used for insomnia)
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Burns/skin issues - aloe
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Epilepsy
- camphor
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Vomiting
- mustard seeds to induce it, mint to stop it
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The Ancient Egyptians were deeply devoted to their Gods, and they were able to use their extensive knowledge of the
human anatomy, as well as the all-natural world around them, to treat chronic conditions/diseases in an effective and
timely manner
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garlic, sandalwood, juniper berry, mint
CAM 101
Another component in the study of CAM is the element of nutrition. Proper nutrition is
a crucial component in overall health and is most beneficial to the human body as well.
There are no limits to the amazing health benefits that a wholesome, nutritious diet
provides. These health benefits not only keep the body in good physical shape, but also
benefit overall mental well-being. The term “proper nutrition” isn’t referring to
starving or going without food, it simply means that a diet which is balanced, and
consists of lean proteins, as well as carbohydrates and fats, provides many health
benefits, as well as making the likelihood of obesity and type 2 diabetes almost nonexistent. You don’t have to be a rocket scientist to have a healthy diet. There are so
many ‘healthy diet’ guidelines everywhere, so the key is to make sure that you include a
variety of foods, from the major food groups: fruits, vegetables, whole grains, low-fat
dairy products, lean proteins, (don’t forget to include beans,and other legumes), as well
as nuts, seeds, and berries. Healthy fats(avocado, coconut oil, olive oil). Proper diet
guidelines will provide valuable information about how much food to choose from each
food group. Be sure to be budget-conscious, and include foods that can be found at a
local grocery, rather than a gourmet or specialty store. Also make sure the diet you
choose will suit your tastes as well as your lifestyle. Also be sure to take into
consideration any health risks that may influence your diet.
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CAM 101
Here are some juices made from everyday fruits and vegetables, to help ease certain conditions:
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Arthritis
: carrot, celery, lemon, pineapple
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Asthma
: apple, carrot, garlic, lemon spinach
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Common cold : carrot, garlic, ginger, pineapple
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Constipation : apple, cabbage(fresh) carrots
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Depression
: apple, beet(or noni),carrot,spinach
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Diabetes
: carrot, celery, spinach
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Eyes
: carrot, celery
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Fatigue
: apple(green),beet, carrot, lemon, spinach
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Hangover
: apple, beet, carrot, lemon
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Headache
: apple, celery, cucumber, ginger, kale
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High BP
: apple, beet, celery, cucumber, ginger
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Indigestion
: carrot, lemon, mint, pineapple
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Kidney Detox :carrot, cilantro, cucumber, watermelon
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Kidney stones: apple, lemon, orange, watermelon
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Memory Loss : beet, grapes, pomegranate
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Nervousness : carrot, celery, pomegranate
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Stress
: banana pear, strawberry
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Ulcers
: cabbage, carrot, celery
CAM 101
 Healing herbs and spices(medicine cabinet in the kitchen) :
 Basil
: relieves gas, soothes upset stomach
 Black pepper : helps relieve indigestion
 Cayenne
: can stop a heart attack
 Cinnamon
: helps to lower blood pressure
 Clove
: anti-microbial
 Dill
: treats heartburn, colic, and gas
 Fennel
: reduces bad breath/body odor
 Fenugreek
: flushes out harmful toxins
 Garlic
: natural antiseptic
 Ginger
: helps relieve nausea
 Mint
: eases hiccups
 Oregano
: soothes stomach muscles
 Rosemary
: natural anti-oxidant
 Sage
: antiseptic and antibiotic
 Turmeric
: anti-cancer
 Thyme
: relaxes respiratory muscles
CAM 101 – ESSENTIAL OILS
Essential oils are being hailed as one of today’s most popular “all-natural” miracle
remedies…..however, using essential oils for health and wellness, is a practice that
dates back thousands of years.
Some of the earliest known uses of essential oils date back to the ancient
Egyptians. There are many ancient texts which refer to the oils as the “nectar of
the Gods.”
It is estimated that there are at least 500 references to essential oils in the Bible,
so it is very likely that these ‘miracles’ of Mother Nature were most likely highly
revered by Ancient Man.
Essential oils can be considered as the“life blood” of a plant. These oils travel
throughout the circulatory system of the plant tissue, providing much-needed
nutrition to the cells, while helping to flush the waste products out. This is where
the“essential” part comes from, for without these oils, the plant would surely
wither up and die.The Human body can be thought of as a plant, as the human body
needs proper nutrition in order to thrive, as well as being able to flush out waste
products. Essential oils are just as beneficial to the human body as they are to the
plants from which they come.
CAM 101- POPULAR ESSENTIAL OILS
 tea tree oil : fights infections/relieves chest congestion/ eliminates body
/improves oral health. Excellent insect repellent.
 rosemary oil : relieves respiratory problems/reduce muscle pain/soothe
digestive issues/treats vaginal infections/reduce headaches/calms cough
 peppermint oil: eases stomachaches/digestive issues/heartburn/cure bad
breath/relieves headache/improves mental health/treats respiratory
problems/eases anger/depression/combats fatigue/stress/anxiety,a drop(or
two) on the temples/forehead eases headaches/dab oil on a handkerchief,
inhale--boost mood/stimulate; fend off ants/cockroaches/rodents/spiders by
dabbing oil on cotton ball, in their path/entry areas.
 lavender oil : antibacterial/anti-inflammatory/antiseptic/antidepressant/treats
anxiety/respiratory problems/minor burns/wounds/insect
bites/stings/earaches/ acne/hair loss/women’s health issues.
 oregano oil : athletes foot/sore throats/sinus
congestion/sprains/tendonitis/cysts congestion/sprains/tendonitis/cysts
 Eucalyptus oil : boosts immune system/relieves muscle aches/apply topically to
treat wounds/burns/sore muscles/bug bites/boils
.
CAM 101 POPULAR ESSENTIAL OILS
 lemon oil
: improves mood/fights stress/anxiety/effective for nausea/
vomiting during pregnancy
 roman chamomile : insomnia/stress/anxiety/depression/ irritability/PMS
symptoms/add a few drops to any cream used for diaper rash/burns/sunburn
 clove essential oil: It is known as an excellent treatment for toothaches/gum
disease. Toothpastes/mouthwashes/oral care medications list clove as an
essential component.Dab clove oil on a cotton ball, apply to sore tooth/surrounding
gums to minimize a toothache/swelling of gums. When clove oil has been diluted, it
can be used to treat fungal infections/indigestion/asthma/headaches/earaches.
Clove oil is also effective in a diffuser, repels mosquitoes/other insects
 frankincense
: When frankincense oil is diluted in a carrier oil, it can be applied
directly to the skin, and helps to ease such conditions as acne/wrinkles/minor
burns/boils/scar tissue/insect bites/rashes/cuts/scrapes; add a few drops to any
carrier oil, use it to massage the body to promote sleep/reduce anxiety/fight
stress; a few drops on a handkerchief, inhale it to relieve nasal congestion/ treat
headache/migraine pain;added to bathwater, it can help reduce body pain/,
menstrual pain/arthritis pain