Transcript How Long Can the Human Body Last

Wine, Wellness & Weight Loss
Dr. Craig Tankersley
Wellness Expert
“How Long Can
the Human Body
Last?
Researchers say at
least 150 years.”
Discover
November 2003
Statistics: what’s killing us?
Heart disease: 614,348
Cancer: 591,699
Chronic lower respiratory diseases: 147,101
Accidents (unintentional injuries): 136,053
Stroke (cerebrovascular diseases): 133,103
Alzheimer's disease: 93,541
236 Billion
Diabetes: 76,488
Influenza and pneumonia: 55,227
Nephritis, nephrotic syndrome, and nephrosis: 48,146
Intentional self-harm (suicide): 42,773
http://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm 2014
High carbohydrate diet
Intestinal lining becomes
insulin resistant
WTH is insulin
resistance?
Decrease in stomach acid
Acid Reflux
(first symptom)
Gall Bladder stops
contracting as often
Gall stones form
ATP = Adenosine Tri Phosphate
Human Energy
Glucose
Insulin
Kreb Cycle
Alzheimer's
disease
Elect Xport Chain
34 ATP
Keytones
MCT
Coconut Oil
PDF
High carbohydrate diet
Intestinal lining becomes
insulin resistant
Lining starts to leak
creating Endotoxins
Decrease in stomach acid
Acid Reflux
(first symptom)
Gall Bladder stops
contracting as often
Gall stones form
What’s an Endotoxin?
What’s Leaking?
Edotoxins are dead bacteria
cell walls
PDF’s
High carbohydrate diet
Intestinal lining becomes
insulin resistant
Damages HDL, LDL’s &
VLDL
Lining starts to leak
creating indotoxins
Exaggerated immune
response (friend or foe?)
Autoimmunity develops
Creates “anchors” for
cancer cells
Damaged LDL’s can’t be
recycled, turn into Foam
Cells
Foam Cells are the
building blocks of
Arterial Plaques
High carbohydrate diet
(too much diet)
Intestinal lining becomes
insulin resistant
Lining starts to leak
creating indotoxins
Decrease in stomach acid
Gall Bladder stops
contracting as often
Acid Reflux
(first symptom)
Gall stones form
Creates “anchors” for
cancer cells
Exaggerated immune
response (friend or foe?)
Damages HDL, LDL’s &
VLDL
Autoimmunity develops
Damaged LDL’s can be
recycled, turn into Foam
Cells
Foam Cells are the
building blocks of
Arterial Plaques
The first 4 letters of Health is
HEAL
If you are unable to heal you
will slowly lose your health.
And Wind
Up Here
Lets talk about weight loss.
After we talk about inflammation
Whole Foods vs. Processed foods
Processed foods contain high amounts of grains, corn and soy which promote
inflammation in the brain, gut and body.
When able, buy grass fed beef as the meat is higher in Omega 3’s. Corn fed meat is
higher in Omega 6’s.
Pastured raised chickens and eggs are higher in Omega 3’s.
Wild caught fish is higher in Omega 3’s, farm raised fish is higher in Omega 6’s
We are what we eat, they are what they eat.
Theory of Everything by Michael Pollan
In Defense of Food 2008
Soy/Corn in processed
food, diet & animal feed
Arachidonic Acid
(Omega 6 fatty acid)
NSAIDs
Inhibits COX with many
side effects
Balance with Omega 3
should be 4:1 at most,
typical diet is 20:1
COX
Inflammation
Pain Arthritis Spinal Degeneration Heart Disease
Autoimmune Disease Dementia Cancer Weight Gain
Tired Insulin Resistance Fatigue Super Bitch
How to lose weight in pictures
Excess energy
We can only
store so many
carbohydrates
You
Your Butt
Unlimited storage
potential
How to empty out the fridge and turn off insulin
1.
Eat a low carbohydrate - high fat diet
By restricting the amount of carbohydrate you eat you will empty out the
refrigerator and start pulling “fat” out of the freezer.
2.
Intermittent fasting
Empties out the refrigerator faster as your not adding anything back.
3.
Ketogenic diet
You eat very little carbohydrates or sugar, your refrigerator is always low on food,
you are burning fat or keytones as your main source of fuel. Fastest way to fix
autoimmunity problems and lose weight.
4.
Research and ketogenic diets (more PDF’s, YAY!).
Weight Loss Hacks
1.
Certain carbohydrates are processed differently (fructose)
2.
Carbohydrates stimulate your appetite, eat with your meal or after, not before
3.
Eat your carbohydrates late in the day, we store carbohdrates in the morning and
burn carbohdrates at night (Carb Night, Carb Back Loading)
4.
Eat your carbohydrates with something that slows absorption (fats, proteins)
5.
Check HbA1c: you may be insulin resistant or pre-diabetic and not know it
6.
Getting less than 8 hours of sleep can cause temporary insulin resistance or diabetes
7.
Exercise
Chiropractic
A TN study followed 85,000 BCBS patients with lower back
pain and compared treatment initiated by a DC vs. a
MD/DO. They found BCBS could have saved over 40% on
health care cost. An annual savings of 2.3 million.
Cost of Care For Common Back Pain Conditions Initiated With Chiropractic Doctor vs. MD/DO as First Physician 2010 JMPT
In fact, the patients were TWICE as likely to end up
disabled with a physical therapist (PT) and almost 60%
more likely to be disabled when partaking in traditional
medical interventions, compared to those patients under
Chiropractic care.
Health Maintenance Care in Work-Related Low Back Pain and Its Association With Disability Recurrence.
Journal of Occupational and Environmental Medicine 2011 (Mar 14)