Transcript Hallelujah Community Development Leadership

HEALTH CHAMPIONS
COMMUNITY DEVELOPMENT LEADERSHIP
Shirley Sorhaindo
March 16th 2016
Health Champions Project
Newstart Creation - Health
What is NEWSTART- CREATION HEALTH?
• It is a Lifestyle Health and Wellness Training program to
empower and connect communities to build relationships,
through Health Outreach projects
• It is an integrated practical and theoretical Health EducationPromotion lifestyle model of the 8 Natural Doctors- focused
on wholistic natural Health and wellness (Spiritual,
Mental/Emotional, Physical and Social) of Health & Social
care, Public Health- Preventative Lifestyle, plus Natural
Complementary Health.
NEWSTART-CREATION HEALTH
• NEWSTART- CREATION Health focuses on what
people CAN DO, not what they should’nt do
• NEWSTART CREATION Health is about making
PROGRESS, and not about perfection
HEALTH CHAMPIONS PROJECT
NEWSTART- CREATION Health Training
AIMS and OBJECTIVES
• To train and prepare Volunteers, and carers, with
knowledge and skills, as facilitators, in-order to
implement a peer-led programme of the health
projects activities of NEWSTART CREATION HEALTH,
within a Health –Hub Café for Seniors, and people
with Mental Health issues (including Dementia)
• To be piloted with target group of individuals with
Mental Health issues, and seniors (older peopleaged 50 +)
• To collaborate with BME Forum, in view of “Mind the
The Programme
HOW?
The NEWSTART Model is the Practical
Activities aspect e.g Healthy Eating
Cooking Class.
CREATION- Health Model is the theoretical
aspect with workshops and course workbook, with a health assessment
questionnaire, prior to commencing the
training
Will run as a Pilot for 12 weeks. The first 8
weeks, one day per week, for each letter of
NEWSTART -CREATION Health Acronym
The last 4 weeks, will focus on Mental Health
with a wholistic Health “Depression Recovery
Program, with only one aspect of the
practical NEWSTART Activities program
which will be NUTRITION
It is evidenced based, that healthy
nutritious plant-based food
influences mood and behaviour
The Programme will conclude with
a NEWSTART-CREATION Health
Healthy Eating Competition and a
health Expo to celebrate
Nutrition Activity
The N= NUTRITION- Activity
will be implemented “ GOOD FOOD OVER MOOD, using plantbased foods, (Vegetarian-vegan and Raw) of ethnic,
traditional foods, herbs and spices (preferably organic where
possible)
The other 7 Natural Doctors Activities will be implemented at the
Café as a full Program, with a repeat of the training and
more……..with LIFE COLOURS, and “EAT WELL SERIES”
WHEN and WHERE ( Dates to be Confirmed) At BME Forum,
London Road
N=UTRITION
E=XERCISE
W=ATER
S=UNLIGHT
T=EMPERANCE
A=IR
R=EST
T=RUST
DOCTOR 1- NUTRITION
The ORIGINAL DIET consisted of fruits, vegetables, grains ,nuts ,and seeds , herbs and
spices. Only after the flood was flesh foods allowed.
Scientific research proves that it is still the most healthful- when –it is natural,
unrefined, wholesome, delicious , nutritious and fresh, without additives, and
preservatives
EAT WITH PLEASURE: Food should Colourful with eye appeal, flavour, variety. By
combining different foods to make it balanced and nutritious ( Eat a Rainbow)
Protein , can be obtained from peas, beans, brown rice, nuts, Tofu, oats etc
Vitamins and Minerals obtained from a variety of Fruits and vegetables, e.g. Broccoli
and other green leafy vegetables.
DOCTOR 2
EXERCISE
DOCTOR 3
WATER
DOCTOR 4
SUNLIGHT And STRESS BUSTERS
DOCTOR 5
TEMPERANCE
DOCTOR 6
AIR
DOCTOR 7
REST
DOCTOR 8
Trust in God
DOCTOR 8
TRUST
CREATION Health
CHOICE
REST and RELAXATION
ENVIRONMENT
TRUST
ACTIVITIES
INTERPERSONAL RELATIONSHIPS
OUTLOOK
NUTRITION
REFLECTIONS
PHYSICAL- A Healthy BODY Whenever I feel the
need for EXERCISE I just lie down, until it goes away
MENTAL/EMOTIONAL- A sound Mind
Do not put off until tomorrow, the things that you can do the day
after tomorrow
SPIRITUAL- SOCIAL- A holier -happier Spirit
Go to heaven for the climate or to hell for the company
• Chillax…….Relax
Are you Living NEWSTART-CREATION –HEALTH?
Thank You!
• Any Questions