Transcript If you`re relaxed, the conscious and subconscious parts of your mind

Handling Exam Stress!!
Coping with Exam Stress
• The key to handling exam stress is to understand the
process, do all you can, and avoid worry;
• Stressing out reduces your mental capabilities and is
counter-productive - be confident in your abilities;
• If you're relaxed, the conscious and subconscious
parts of your mind interact better, reducing the risk
that you will freeze up or make a mistake
The power of positive thinking
• Spend time with people who have a
positive effect. It will rub off on you.
• Avoid negative thoughts, such as
'Everyone else seems better organized,
while I'm struggling.'
Sleep Well
• A regular seven hours of sleep is minimum for
the body to function well.
• Stop working an hour before bedtime. You
will find it helpful to do some muscular
relaxation, which is particularly effective in
relieving stress
What to eat
• Food rich in vitamins and proteins, such as green
leafy vegetables and fresh fruits, are a must.
• The nutrients will help your brain stay sharp. Avoid
food with high fat content.
• Don't drink too much coffee, tea or fizzy drinks.
Caffeine will keep you up and reduce the clarity
of your thinking.
Practice Relaxation Techniques
• Practice deep breathing or meditation to relax.
They help reduce stress. Alternately, take a brisk
walk in fresh air after your day's revision is over.
• You believe in God, so pray before you start
studying. Prayer can help you increase confidence
reduce your stress as well.
Another cuppa? Don't think so!
• Don't drink too much coffee, tea and
fizzy drinks; caffeine will make you feel
'keyed-up' and make your thinking less
clear.
Eat some ‘super foods’
Eat healthily and regularly; your brain
will benefit from ‘super foods’ such as
berries, bananas, nuts and broccoli. 'Super
foods' can boost your concentration,
energy and mood.
Give your body a workout
(as well as your mind).
• Regular moderate exercise such as a
brisk walk, swim or session in the gym
will boost your energy, clear your mind
and help reduce any feelings of stress.
Tips for keeping calm during
the exam:
Avoid stressful people
Stress is contagious.
During exams, resist the urge to have a
study session with your super-tense friend
- especially if they’re complaining about
all the work they have to do and breaking
pencils all over the place!
And parents…
• A student who is under stress needs to know that
they have the support of their family.
• It's important that others should be sensitive to the
extra strain they will be under;
• Allow them the space and time to study;
• Regular meals, appropriate opportunities for
relaxation;
• Offering positive feedback, demonstrating your
confidence in them.
• If the stress is getting too much for the your child
then encouraging them to seek appropriate help
could be vital.