Transcript 2. Designing a Healthful Diet

Chapter 2 Clicker Questions
Chapter 2:
Designing a
Healthful Diet
© 2017 Pearson Education, Inc.
An adequate diet is defined as a diet that
a) provides enough energy to meet minimum daily
requirements.
b) provides enough of the energy, nutrients, and
fiber needed to maintain a person's health.
c) provides a sufficient variety of nutrients to maintain
a healthful weight and to optimize the body's
metabolic processes.
d) contains combinations of foods that provide
healthful proportions of nutrients.
© 2017 Pearson Education, Inc.
An adequate diet is defined as a diet that
a) provides enough energy to meet minimum daily
requirements.
b) provides enough of the energy, nutrients, and
fiber needed to maintain a person's health.
c) provides a sufficient variety of nutrients to maintain
a healthful weight and to optimize the body's
metabolic processes.
d) contains combinations of foods that provide
healthful proportions of nutrients.
© 2017 Pearson Education, Inc.
The Nutrition Facts panel identifies which of the
following?
a) all of the nutrients and Calories in the package of
food
b) the Recommended Dietary Allowance for each
nutrient found in the package of food
c) a footnote identifying the Tolerable Upper Intake
Level for each nutrient found in the package of
food
d) the %Daily Values of selected nutrients in a
serving of the packaged food
© 2017 Pearson Education, Inc.
The Nutrition Facts panel identifies which of the
following?
a) all of the nutrients and Calories in the package of
food
b) the Recommended Dietary Allowance for each
nutrient found in the package of food
c) a footnote identifying the Tolerable Upper Intake
Level for each nutrient found in the package of
food
d) the %Daily Values of selected nutrients in a
serving of the packaged food
© 2017 Pearson Education, Inc.
On a package of crackers, the phrase reduced fat
a)
b)
c)
d)
is an example of an FDA-approved nutrient claim.
is an example of a USDA-approved health claim.
and low fat have the same meaning.
guarantees that a food has less than 0.5 g of fat per
serving.
© 2017 Pearson Education, Inc.
On a package of crackers, the phrase reduced fat
a) is an example of an FDA-approved nutrient
claim.
b) is an example of a USDA-approved health claim.
c) and low fat have the same meaning.
d) guarantees that a food has less than 0.5 g of fat per
serving.
© 2017 Pearson Education, Inc.
What does it mean to choose foods for their
nutrient density?
a) Dense foods, such as peanut butter or chicken, are more
nutritious choices than transparent foods, such as fruit juice or
candy, which should be limited.
b) Foods with a lot of nutrients per Calorie, such as fish, are
more nutritious choices than foods with fewer nutrients
per Calorie, such as candy, which should be limited.
c) Foods darker in color, such as whole-grain bread, should be
chosen and lighter colored foods, such as white sandwich
bread, should be avoided.
d) Fat makes foods dense, and thus foods high in fat should be
avoided.
© 2017 Pearson Education, Inc.
What does it mean to choose foods for their
nutrient density?
a) Dense foods, such as peanut butter or chicken, are more
nutritious choices than transparent foods, such as fruit juice or
candy, which should be limited.
b) Foods with a lot of nutrients per Calorie, such as fish, are
more nutritious choices than foods with fewer nutrients
per Calorie, such as candy, which should be limited.
c) Foods darker in color, such as whole-grain bread, should be
chosen and lighter colored foods, such as white sandwich
bread, should be avoided.
d) Fat makes foods dense, and thus foods high in fat should be
avoided.
© 2017 Pearson Education, Inc.
The Dietary Guidelines for Americans recommend
which of the following?
a)
b)
c)
d)
choosing and preparing sodium-free foods
consuming two alcoholic beverages per day
increasing your intake of fruits and vegetables
following the Mediterranean diet
© 2017 Pearson Education, Inc.
The Dietary Guidelines for Americans recommend
which of the following?
a)
b)
c)
d)
choosing and preparing sodium-free foods
consuming two alcoholic beverages per day
increasing your intake of fruits and vegetables
following the Mediterranean diet
© 2017 Pearson Education, Inc.
The USDA Food Patterns recommend that you
a) make half your grains whole; that is, make at
least half of your grain choices whole grain
foods.
b) go lean with green; that is, make lean vegetable
choices.
c) vary your dairy; that is, choose milk, yogurt, and a
variety of cheeses every day.
d) drink at least two to three servings of fruit juice
each day.
© 2017 Pearson Education, Inc.
The USDA Food Patterns recommend that you
a) make half your grains whole; that is, make at
least half of your grain choices whole grain
foods.
b) go lean with green; that is, make lean vegetable
choices.
c) vary your dairy; that is, choose milk, yogurt, and a
variety of cheeses every day.
d) drink at least two to three servings of fruit juice
each day.
© 2017 Pearson Education, Inc.
MyPlate
a) recommends eating red meat only monthly.
b) recommends eating fish weekly.
c) recommends eating legumes and nuts as daily
sources of protein.
d) does not make specific recommendations for
protein food choices.
© 2017 Pearson Education, Inc.
MyPlate
a) recommends eating red meat only monthly.
b) recommends eating fish weekly.
c) recommends eating legumes and nuts as daily
sources of protein.
d) does not make specific recommendations for
protein food choices.
© 2017 Pearson Education, Inc.
Empty Calories are defined as
a) the extra amount of energy a person can consume
each day after meeting all essential needs through
eating nutrient-dense foods.
b) Calories from the water content of foods and
beverages.
c) Calories from solid fats and added sugars that
provide few or no nutrients.
d) Calories in any portion of food larger than the
serving size indicated on the packaging.
© 2017 Pearson Education, Inc.
Empty Calories are defined as
a) the extra amount of energy a person can consume
each day after meeting all essential needs through
eating nutrient-dense foods.
b) Calories from the water content of foods and
beverages.
c) Calories from solid fats and added sugars that
provide few or no nutrients.
d) Calories in any portion of food larger than the
serving size indicated on the packaging.
© 2017 Pearson Education, Inc.
An online tool that allows Americans to analyze
their current diet and physical activity and create
personalized healthy eating and physical activity
plans is
a)
b)
c)
d)
the NuVal System.
the exchange system
MyPlate Supertracker
MyDietAnalysis.
© 2017 Pearson Education, Inc.
An online tool that allows Americans to analyze
their current diet and physical activity and create
personalized healthy eating and physical activity
plans is
a)
b)
c)
d)
the NuVal System.
the exchange system
MyPlate Supertracker
MyDietAnalysis.
© 2017 Pearson Education, Inc.
Which of the following statements about eating out
is true?
a) It is not possible to eat healthfully while eating out.
b) Calorie-labeling on restaurant menus has been
shown to increase the likelihood that patrons will
make more healthful, lower-Calorie menu choices.
c) When ordering meat, it is more healthful to ask that
it be fried or breaded rather than grilled or broiled.
d) One way to reduce the Calorie content of a
restaurant meal is to order an appetizer instead
of an entrée.
© 2017 Pearson Education, Inc.
Which of the following statements about eating out
is true?
a) It is not possible to eat healthfully while eating out.
b) Calorie-labeling on restaurant menus has been
shown to increase the likelihood that patrons will
make more healthful, lower-Calorie menu choices.
c) When ordering meat, it is more healthful to ask that
it be fried or breaded rather than grilled or broiled.
d) One way to reduce the Calorie content of a
restaurant meal is to order an appetizer instead
of an entrée.
© 2017 Pearson Education, Inc.