Transcript Healthy living presentation - Johnston Heights Secondary

Digital citizen ship
Sun
Mon
Tues
Wed
Thurs
Fri
Sat
Breakfast
Eggs,
rice and
milk
Cereal
and milk
Spam,
Hotdog,
eggs,
egg, rice,
rice, milk milk
Cereal
and milk
blueberry
Waffle and
milk
banana
Pancake,
milk
Lunch
noodles
with mixed
vegetables
with
chicken
Ham
Chicken
sandwich nuggets
with
and rice
lettuce
Hotdog
sandwich
Hamburger
sandwich
Ham
Baked
sandwich Chicken
cordon
bleu, rice
Dinner
Rice,
meat and
soup
Pork and
rice
vegetable
Fried
chicken and
fries
Chopsuey
(mixed
vegetables),
rice
Spaghetti with
Meatballs and
toasted bread
Beef
stew,
rice,
vegetable
mushroom
soup, baked
chicken,
rice
Snack
apple
grapes
banana
chips
popcorn
cookie
Potato
chips
There are numerous reasons why eating healthy is important for
teens. Healthy eating is important because it builds a healthy body
and a healthy body weight and eating a well balanced diet can reduce
the risks of diseases and sickness and it can influence your healthy
lifestyle. Eating a wide range of healthy foods provides you the
nutrients and all the energy you need and eating the right number of
calories on how healthy you are.
Carbohydrates: Any large groups of organic compounds in food or
living tissues.
Protein: a class of nitrogenous organic compounds that consists large molecules
and part of muscles, hair, etc.
Calcium: a mineral found in the human body.
Dietary Fiber: edible parts in plants or analogous carbohydrates.
Fat: a natural oily substance
Iron: An essential material and it is necessary for transporting oxygen.
Day/time
Item
Serving size/quantity
Friday 8:00AM
Eggs, rice and milk
1 serving, 1 medium glass
Friday 10:00 AM
Apple, water
1 piece, 1 medium glass
Friday 12:00 PM
Macaroni soup, rice and water
1 serving, 1 medium glass
Friday 1:00 PM
Chips, water
1 medium bag, 1 medium glass
Friday 3:00 PM
water
1 large glass
Friday 6:00 PM
Meat and rice, milk
1 serving, 1 medium glass
Friday 8:00 PM
Water
1 medium glass
Saturday 8:30 AM
Blueberry waffle, milk
1 serving, 1 medium glass
Saturday 10:00 AM
Grapes, water
1 serving, 1 medium glass
Saturday 12:00 PM
Pork, vegetables and rice, water
1 serving, 1 medium glass
Saturday 1:00 PM
Apple, water
1 piece, 1 medium glass
Saturday 3:00 PM
water
1 large glass
Saturday 6:00 PM
Spaghetti and meatballs, milk
1 serving, 1 medium glass
Saturday 8:30 PM
Water
1 medium glass
Sunday 8:30 AM
Cereal, milk
1 bowl, 1 medium glass
Sunday 10:00 AM
Chips, water
1 medium bag, 1 medium glass
Sunday 12:00 PM
noodles, with mixed vegetables
and chicken, water
1 serving, 1 medium glass
Sunday 1:00 PM
water
1 large glass
Sunday 3:00 PM
Popcorn, water
1 large bag, 1 medium glass
Sunday 6:00 PM
Spring roll and rice, milk
7 piece, 1 bowl of rice, 1 medium
glass
Sunday 8:25PM
Water
1 medium glass
I have different variety of foods and drinks but I
don’t have enough items from each of the food
groups. What is lacking in my diet are vegetables,
fruits, and some grain products and I don’t have
enough calories. What I could work on my diet is to
add more servings from each of the food group
even grain products and vegetable and meat.
Calories
Carbohydrates
Sugar
Fat
Protein
Here are 3 things that I could do to have a healthy lifestyle, Eating
more, getting a lot of sleep, and being active. Firstly, I have to eat a
lot of healthy foods so that I can have a better health and grow
taller. Specific foods provide nutrients and vitamins so it will provide
me into a healthy lifestyle and it will prevent me from getting sick. I
have to sleep a lot earlier since I usually tend to sleep late. The more
I sleep, the more I grow and being able to think more clearly. I also
need to be active. I sometimes stay inside at home but I have to get
active. When start to get active more and more, It gives me exercise
and I will have stronger muscles and bones and all of this will make a
have a healthy lifestyle.