Transcript Bread, rice, potatoes and pasta. (Starch food)

Learning objectives – questions
By the end of to day you will be able to state and explain
1) What is a balanced meal?
2) What are the different food types you
need in your diet?
3) Why are the different food types good
for you?
The Eat well Plate
Bread, rice, potatoes
and pasta.
Fruit and
Vegetables
(Starch food)
Milk and Dairy
Products
Meat, egg, fish
and beans
Food & drink that are
high in fat/sugars
LO - What is a balanced meal?
What are the different food types you need in your diet?
Why are the different food types good for you?
Draw a plate and divide it up into the
five sections
Draw four examples of foods into the
correct areas.
Why are they important? What do they do for us?
1) Muscle and
body growth
2) Health eyes,
skin and blood
A) Fruit and
Vegetables – Vitamins
A and C
C) Meat, egg, fish and
beans – Protein
3) Energy
4) Teeth
and bones
B) Bread, rice,
potatoes and pasta.
(Starch food) D)Carbohydrates
Milk and Dairy
Products Calcium
Why are they important? What do they do for us?
1) Muscle and
body growth
2) Health eyes,
skin and blood
C) Meat, egg, fish and
beans – Protein
A) Fruit and
Vegetables – Vitamins
A and C
3) Energy
4) Teeth
and bones
B) Bread, rice,
potatoes and pasta.
(Starch food) Carbohydrates
D) Milk and Dairy
Products Calcium
Why are they important?
Fruit and Vegetables
Vitamins A – Improve vision and health skin, Vitamins C for Blood
cells
Bread, rice, potatoes and pasta. (Starch food)
Carbohydrates are needed to give the body energy
Meat, egg, fish and beans
Protein for growth and repair of the body. Helps Muscle grow.
Milk and Dairy Products
Calcium Growth of Bones and Teeth
Food & drink that are high in fat/sugars
Fats are used as a source of energy and are also stored beneath the
skin helping to insulate us against the cold
Which turns to fat if your body does not use it up?
Fruit and Vegetables – Vitamins
A and C
Bread, rice, potatoes and pasta.
(Starch food) - Carbohydrates
Meat, egg, fish and beans –
Protein
Milk and Dairy Products
Calcium
Work with a partner select one food from each of the list
below. To produce a balance days food.
Breakfast
~ Porridge with honey
~ Wholemeal toast with
marmalade
~ Grilled mushrooms, tomatoes,
scrambled eggs and beans on
toast
~ Prunes and yogurt
~ Boiled egg and soldiers
~ Cheese omelette
Pudding
~ Cheesecake
~ Fruit salad with yogurt
~ Chocolate brownies
~ Bread and butter pudding
~ Baked apple with ice cream
~ Pancakes with lemon
Main course
~ Chilli with lentils and rice
~ Macaroni cheese with green
beans
~ Calzone pizza with salad
~ Mexican bean wraps with salad
leaves
~ Butternut squash baked with
rice, mushrooms and tomatoes
~ Vegetable curry with rice
~ Tagliatelle with spinach,
mascarpone and Parmesan
Drink
~ Skimmed milk
~ Fresh orange juice
~ Smoothie made with banana,
milk and vanilla
Homework
Record everything you eat and drink for 2 days and
evaluate.
You can record this by drawing the plate into your book
and drawing the foods
Evaluate
1) Are you healthy? If
not why Not?
2) What are you lacking
in your diet?
3) What could you cut
down on eating or
stop eating to be
more healthy?
Fruit and
Vegetables
Bread, rice,
potatoes and
pasta.
(Starch food)
Meat, egg,
fish and
beans
Food & drink
that are high in
fat/sugars
Milk and
Dairy
Products
Learning objectives – questions
By the end of to day you will be able to state and explain
1) What is a balanced meal?
2) What are the different food types you
need in your diet?
3) Why are the different food types good
for you?