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Poor memory does not imply that the information does not exist in
your brain.
Instead, it is associated with facing inconvenience in retrieving that
information back to the conscious surface due to mismanagement
of storing the information. If not given proper concern about the
poor memory then it may risk to even more complex version of
memory loss such as Dementia, Alzheimer, etc.
Poor concentration is associated with the focus that we lack over
time.
Divert of mind at some other unrealistic worries while attending
lectures or reading a course book is nowadays a quite common
scenario.
Methods of preventing poor memory and concentration: Before
consulting any physician try the following advices in order to
improve your memory.
1. Physical activity: Doing mild to moderate exercise daily activates
our brain as it induces the blood supply to brain. Exercise also
reduces the risk of diabetes, high blood pressure, high ‘bad’
cholesterol and strokes. All these risks ultimately increase the risk
of memory loss.
2. Brain exercises: Solving puzzles or indulging in some game that
needs brain activity more like playing chess, solving Sudoku and
Rubik cube.
3. Including vitamins and omega-3 in diet: Diet that contain Vitamin C
and Vitamin E and omega-3 fatty acids are directly associated with
brain health.
4. Plenty amount of sleep: An adult must sleep at least 7 to 8 hours in
order to maintain the sharpness of brain. This is a method of
refreshing our ‘tired’ brain.
5. Meditate: Anxiety is the most common factor that causes poor
memory and concentration. Meditation is the process of calming
down the mind to release the stress as it is all about perspective
that the problems we are facing are that much troublesome or we
are making an issue of it.
If the mentioned precautions are not working and you think your
poor memory is contributing to major obstacle in your life, then we
are putting forward the best supplement for poor memory and
concentration.
These are totally natural and organic and contributing as the best
natural and herbal supplement for poor memory.
The answer to your queries that you have been searching for a long
time is BrainOBrain capsules.
The natural contents in BrainOBrain like chandi bhasma, swarna
bhasm, shankupushpi, brahmi, gurhal have antioxidant properties
which stop the free radicals in order to decline early aging.
They also provide plenty of iron that increases the oxygen supply to
our brain resulting in sharpening memory.
It contains vitamin B6, B12, B9, C and vitamin E that help to
strengthen the neurons and the structure of our brain as the human
brain also needs active neurons, neurotransmitters and chemical
fuel in an adequate amount to increase the sharpness of our
memory.
It also improves our learning skills.
The omega-3 fatty acids contain good fats that energize our brain
cells.
AyurvedResearchFoundation.com