Transcript BAGEL 500 calories 1 cup spaghetti sauce and 3 small meatballs

Portion Distortion & The Link to Obesity
A very engaging title slide!
Presented By:
Matthew Banyai, Devin Barnes, Stacey Carson, and
Kassandra Kemp
BAGEL
How Portion Sizes Changed Through the Years
Answer 350 calories
6 inch Diameter
Difference 210 calories
140 calories
3-inch diameter
How many calories
are in this bagel?
SPAGHETTI AND MEATBALLS
Answer 1,025 calories 2 cups
spaghetti and 3 large meatballs
Difference 525 Calories
500 calories
1 cup spaghetti sauce
and 3 small meatballs
How many calories are in today's
portion of spaghetti and meatballs?
DID YOU
KNOW?
850
Calories
Today
500 calories
20 yrs ago
Fries 210 Calories
2.4 oz
Fries 610 calories
6.9 oz
French fries on the left (20 years ago) compared
to today's portion .The one on the right is three
times the portion size and the original adult size
is now considered a kids portion.
Obesity Trends* Among U.S. Adults
BRFSS, 1990, 1999, 2008
(*BMI 30, or about 30 lbs. overweight for 5’4” person)
1999
1990
Definitions:
Obesity: Body Mass Index (BMI) of 30 or
higher.
Body Mass Index (BMI): A measure of an
adult’s weight in relation to his or her
height, specifically the adult’s weight in
kilograms divided by the square of his or
her height in meters.
2008
No Data
<10%
10%–14%
15%–19%
20%–24%
25%–29%
≥30%
Overweight and obesity result from an energy imbalance. This involves
eating too many calories and not getting enough physical activity.
Body weight is the result of genes, metabolism, behavior, environment,
culture, and socioeconomic status.
Behavior and environment play a large role causing people to be
overweight and obese. These are the greatest areas for prevention and
treatment actions.
Recommended Dietary Intake
Based on a 2000 Calorie Intake; for Adults and Children 4 or More
Years of Age
Nutrient
Total Fat
Saturated Fatty Acids
Cholesterol
Sodium
Total Carbohydrates
Fiber
Protein
Unit of Measure
Daily Values
grams
65
grams
20
milligrams
300
milligrams
2400
grams
300
You need to analyze the data
grams
25
just
as
was
done
in
the
grams
50
textbook.
The Average Person Charts/Graphs
Will Eat
Identifies the title or subject
the trends or relationships of data
1 Sandwich ,Large Fries, Identifies
Large
Drink
(requires a written summary of the results)
Total Calories * For 1 Meal 1560
Explanation of accompanying illustration
Identifies the data/reliability due to date of origin
Analysis of data for completeness, i.e. any data
missing such as a group?
Source of data analyzed for partiality
*Quarter Pounder with Cheese
Serving Size:
9.9 oz (280 g)
Large Fries
Serving Size:
Large Soda
6 oz (171 g)
Coca-Cola®
32 fl oz cup
Calories310
Calories:
730
Calories:
520
Calories from Fat:
360
Calories from Fat:
220
Total Fat:
40
Total Fat:
25
Saturated Fat:
19
Saturated Fat:
5
Cholesterol:
160
Cholesterol:
0
Sodium:
1330
Sodium:
Carbohydrates:
46
Carbohydrates:
Fiber:
3
Fiber:
Sugars:
9
Sugars:
Protein:
47
Protein:
1 meal almost meets
the recommended Calorie
Intake.
Exceeds the Fat Intake
Exceeds Saturated Fat Intake
**Every day, nearly one-third
Charts/Graphs
of U.S.
children aged 4 to 19
Identifies
or subject
330 the title
Identifies the trends
relationships
data likely
eator fast
food, ofwhich
(requires a writtenpacks
summaryon
of the
results)
about
six extra
70
Explanation ofpounds
accompanying
illustration
per child per year and
Identifies the increases
data/reliability the
due torisk
date of
of origin
obesity, a
Analysis
of
data
for
completeness,
i.e.
any
data
7
study of 6,212 youngsters
missing such as a group?
found.
Source of data analyzed for partiality
0
6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily
A Burger King Whopper
VS
Tuna Fish Sandwich
wheat bread, chunk light
albacore in spring water,
cheese and low fat
mayonnaise
Calories
250
Sodium
745 mg
Total Fat
7g
Potassium
220 mg
Saturated
0g
Total Carbs
29 g
Polyunsatur
ated
0g
Dietary
Fiber
6g
Monounsat
urated
0g
Sugars
5g
Trans
0g
Protein
22 g
Charts/Graphs
Cholesterol
40 mg
Identifies the title or subject
Vitamin
A the8%trends or relationships
Calcium of data10%
Identifies
(requires
of the results)15%
Vitamin
C a written
10% summaryIron
Explanation of accompanying illustration
Identifies the data/reliability due to date of origin
Analysis of data for completeness, i.e. any data
missing such as a group?
Source of data analyzed for partiality
Legend
Fat
Protein
Carbohydrates
In this Cartoon, the waiter is
saying that he will be the
customers “enabler” for that
evening. He is saying this
because he assumes by
looking at them that they
will not be ordering off the
healthy side of the menu.
He figures he will be helping
them add to their already
overweight body’s.
This cartoon was taken from
www.CartoonStock.com
More info in analysis
Cartoons
Identifies the subject or various elements of
the cartoon
Identifies the purpose of the cartoon
Analysis of solution proposed by the cartoon
Identifies the point of view
Analysis of message behind what is obvious
The Cartoon displays irony
because even DIET food
needs to be eaten in correct
portions for a persons daily
calorie intake. In society
today, people that eat diet
foods are not considering
the portion size. They think
that if it is diet food its okay
to eat as much as they want.
However, diet foods are
meant to be eaten in specific
proportions and if that is not
done then the person is not
benefiting from the diet. The
cartoon shows that lots of
diet food is clearly not
healthy.
This cartoon is taken from
www.CartoonStock.com
Cartoons
Identifies the subject or various elements of
the cartoon
Identifies the purpose of the cartoon
Analysis of solution proposed by the cartoon
Identifies the point of view
Analysis of message behind what is obvious
Diet Food…. And Lots of it!
Source for this information?
FACTS
• Americans spend more money eating fast food than
they do on education, personal computers, and even
cars.
• Americans spend more on fast food than movies,
books, magazines, newspapers, videos and CD’s
combined.
• The crazy thing is that most Americans know that fast
food is unhealthy and they would rather not eat it, but
since it is so fast and easy they still eat it.
• Now day’s parents even buy their kids fast food all the
time since they don’t want to cook.
• That is why there are so many overweight people in
America today
• America is one of the most overweight countries in the
world.
Source for this information?
FACTS
• A lot of the companies can afford to make a dollar
menu because the ingredients are so cheap; if the
ingredients were not so bad for you they wouldn’t be
so cheap.
• In most fast food meals contain 1400 calories in one
meal. That is almost more calories than you are
suppose to eat in a day.
• In these meals they are high in fat but very poor in
fiber, vitamins A and C, and calcium.
• There are no antioxidants, omega 3 or vitamins found
in these products.
• In a survey only 6 percent of people eat fast food
because of the taste, the main reason they eat it is
because it’s fast.
• A lot of what is in fast food is not high in quality
• It is normally cheap processed food
Statistics
Two-thirds of U.S. adults are officially overweight, and
about half of those have graduated to full-blown
obesity. The rates for African Americans and Latinos
are even higher. Among kids between 6 and 19 years
old, 15%, or 1 in 6, are overweight, and another 15%
are headed that way. Even our pets are pudgy: a
depressing 25% of dogs and cats are heavier than they
should be.
Source for this information?
Conclusion
From the data presented we can see that over the years obesity has
continued to be a problem. Larger portion sizes, excessive calorie intake, and a
decline in physical activity are all contributing factors in this epidemic. Obesity
is a contributor to chronic disease such as hypertension, high cholesterol and
heart disease. (American Heart Assoc.)
Many obese people have suffered from various diseases and
complication, some of which have learned to change their diet. The people,
who actually have the determination and a will to survive, have a high chance
to succeed in becoming healthy once again. Cutting out meat products, fastfoods, high sugar and sodium will point you in the right direction for a better,
healthy life. Also, you must incorporate whole grains, vegetables, and fruits
into a controlled diet in order to achieve the goal of being healthy and fit
again. However, it is not easy for obese people to cut their ties with unhealthy
food, though it is a necessity if they want to survive and live a healthy life.