Transcript Document

The Healthy Lunch Box
October 10, 2014
Health Info
Public Health
October, 2014
What is a
healthy lunch box?
A healthy lunch box...
Contains foods from the four food
groups of Canada’s Food Guide
A healthy lunch box…
Includes healthy foods that you like.
Includes lots of variety!
Choose from the 4 food groups
• Vegetables and fruit
• Grain products
• Milk and Alternatives
• Meat and Alternatives
Avoid!
• Prepackaged foods
Plan Ahead!
• Make a list of healthy foods
you enjoy.
• Ask your parents to go grocery
shopping with them.
Get organized!
• Store everything you need in a single
location:
- reusable containers
- insulated containers
- napkins and utensils
• Prepare as much as you can the night
before and complete your lunch box
the next morning.
Enjoy eating healthy lunches
this school year !!!!