Transcript five components of fitness

FIVE COMPONENTS OF
HEALTH-RELATED FITNESS
and
SIX SKILL-RELATED COMPONENTS
OF FITNESS
So there are 11 things you need to
remember…but you can do it!!
COMPONENTS OF PHYSICAL FITNESS
VIDEO (from YouTube)
kmulleny’s channel
CARDIORESPIRATORY ENDURANCE
The ability of the body's circulatory and
respiratory systems to supply fuel during
sustained physical activity (USDHHS, 1996 as
adapted from Corbin & Lindsey, 1994).
SOME ACTIVITIES
ALL ACTIVITIES LASTING FOR A PERIOD OF TIME
(30 min)
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Walking
Swimming
Bicycling
Jump rope
Movement-type activities
BODY COMPOSITION
Body composition refers to the relative amount
of muscle, fat, bone, and other vital parts of the
body (USDHHS, 1996 as adapted from Corbin
and Lindsey, 1994).
ACTIVITIES, AND MORE INFO
• Body weight can change over time, and body
composition can, also.
• How much of your weight is lean mass
(muscle) and how much is not?
• You can use BMI measurement to get a
general idea—BMI is calculated with your
height, weight, age, and gender)
• President's Challenge BMI Calculator
FLEXIBILITY
Flexibility is the range of motion around a joint
(USDHHS, 1996 as adapted from Wilmore &
Costill, 1994).
SOME ACTIVITIES
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Swimming
A stretching program
Pilates
Yoga
MUSCULAR STRENGTH
Muscular strength is the ability of the muscle to
exert force during an activity (USDHHS, 1996 as
adapted from Wilmore & Costill, 1994).
ACTIVITIES
Work against resistance (body weight or other)
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Lift weights
Take stairs
Push-ups
Pull-ups
Squats
Lunges
MUSCULAR ENDURANCE
Muscular endurance is the ability of the muscle
to continue to perform without fatigue
(USDHHS, 1996 as adapted from Wilmore &
Costill, 1994).
SOME ACTIVITIES
Extended Cardio-respiratory or Muscular Strength
activities, such as:
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Walking
Jogging
Bicycling
Dancing
Abdominal workouts
Multiple sets of pushups, lunges, etc.
SKILL-RELATED COMPONENTS OF
FITNESS
These components do not contribute to good
health, but assist in improved performance of skills
used in games and sports.
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Speed
Agility
Balance
Coordination
Reaction Time
Power
REFERENCES
• "Components of Physical Fitness." YouTube. Kmulleny, 18
Sept. 2013. Web. 19 Aug. 2014.
• "Five Components of Health Related Fitness." Five
Components of Health Related Fitness. Physical Education
Department, Buffalo Academy of the Sacred Heart, 2014.
Web. 17 Aug. 2014.
• U.S. Department of Health and Human Services. Physical
activity and health: a report of the Surgeon General.
Atlanta: U.S. Department of Health and Human Services,
Centers for Disease Control and Prevention, National
Center for Chronic Disease Prevention and Health
Promotion; 1996.