Transcript ERP 8 - Haiku Learning

AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(1) Fitness
Component
Cardio-respiratory
endurance (stamina,
VO2(max), aerobic
fitness)
Definition
Method of
testing
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(2) Fitness
Component
Definition
Cardio-respiratory
endurance (stamina,
VO2(max), aerobic
fitness)
The ability to take in
and use oxygen during
prolonged exercise to
delay the onset of
fatigue
Method of
testing
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(3) Fitness
Component
Definition
Method of
testing
Cardio-respiratory
endurance (stamina,
VO2(max), aerobic
fitness)
The ability to take in
and use oxygen during
prolonged exercise to
delay the onset of
fatigue
Douglas bag
Multi-stage
fitness test
Step test
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(4) Fitness
Component
Maximum
strength
Definition
Method of
testing
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(5) Fitness
Component
Definition
Maximum
strength
The maximum force a
muscle can exert in a
single voluntary
contraction
Method of
testing
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(6) Fitness
Component
Definition
Method of
testing
Maximum
strength
The maximum force a
muscle can exert in a
single voluntary
contraction
Hand grip
dynamometer
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(7) Fitness
Component
Muscular
endurance
Definition
Method of
testing
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(8) Fitness
Component
Definition
Muscular
endurance
Ability of a muscle to
perform repeated
contractions and
withstand fatigue
Method of
testing
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(9) Fitness
Component
Definition
Method of
testing
Muscular
endurance
The ability of a muscle
to perform repeated
contractions and
withstand fatigue
NCF abdominal
curl
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(10) Fitness
Component
Flexibility
1 Static
2 Dynamic
Definition
Method of
testing
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(11) Fitness
Component
Flexibility
1 Static
2 Dynamic
Definition
The range of movement
around a joint
The resistance of a joint
to movement
Method of
testing
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(12) Fitness
Component
Flexibility
1 Static
2 Dynamic
Definition
Method of
testing
The range of movement
around a joint
The resistance of a joint
to movement
Sit and reach
test
Shoulder
flexibility test
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(13) Fitness
Component
Speed
Definition
Method of
testing
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(14) Fitness
Component
Definition
Speed
How fast a person can
move a specified
distance, or how quickly
a body part can be put
into motion
Method of
testing
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(15) Fitness
Component
Definition
Method of
testing
Speed
How fast a person can
move a specified
distance, or how quickly
a body part can be put
into motion
30 metre sprint
test
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(16) Fitness
Component
Power
Definition
Method of
testing
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(17) Fitness
Component
Definition
Power
The amount of work
performed per unit of
time; the product of
strength and speed
Method of
testing
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(18) Fitness
Component
Definition
Method of
testing
Power
The amount of work
performed per unit of
time; the product of
strength and speed
Vertical jump
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(19) Fitness
Component
Coordination
Definition
Method of
testing
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(20) Fitness
Component
Definition
Coordination
The ability of the motor
and nervous systems to
interact so that motor
tasks can be performed
accurately
Method of
testing
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(21) Fitness
Component
Definition
Method of
testing
Coordination
The ability of the motor
and nervous systems to
interact so that motor
tasks can be performed
accurately
Alternate
hand–wall ball
toss
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(22) Fitness
Component
Reaction time
Definition
Method of
testing
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(23) Fitness
Component
Definition
Reaction time
The time taken from
detection of a stimulus
to the initiation of a
response
Method of
testing
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(24) Fitness
Component
Definition
Method of
testing
Reaction time
The time taken from
detection of a stimulus
to the initiation of a
response
Metre ruler test
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(25) Fitness
Component
Balance
Definition
Method of
testing
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(26) Fitness
Component
Definition
Balance
The ability to keep the
centre of mass over the
base of support; it can
be static, such as a
handstand, or dynamic,
where balance is
retained in motion
Method of
testing
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(27) Fitness
Component
Definition
Method of
testing
Balance
The ability to keep the
centre of mass over the
base of support; it can
be static, such as a
handstand, or dynamic,
where balance is
retained in motion
Balance board
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(28) Fitness
Component
Agility
Definition
Method of
testing
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(29) Fitness
Component
Definition
Agility
The ability to move and
position the body
quickly and effectively
while under control
Method of
testing
AS/A2 PE: Anatomy & Applied Exercise Physiology
ERP 8
(30) Fitness
Component
Definition
Method of
testing
Agility
The ability to move and
position the body
quickly and effectively
while under control
Illinois agility
run