Transcript File
Mental & Emotional Health
Review
Take good notes and
be PREPARED for
the exam!
Review
notes
Why is it important to like
yourself?
High self-esteem !
Positive attitude
Friendship
Enjoy life
Role model to others
Confidence
Good Health
What topics should you say “YES”
from this unit?
Health
SELF ESTEEM
Liking yourself
Complimenting others
Accepting others
Decision Making Model
Using the “Trouble Rules”
Taking responsibility for
your actions
Good values
Clear goals
Good communication
exercise
Hotlines (suicide) getting help
Good Listening Skills
Eustress
STRESS COPING SKILLS
Exercise
Relaxation
Deep Breathing
Visualization
Positive attitude
Not stereotyping
Living life
Not procrastinating
Integrity
What topics should you say “NO” to
from this unit?
PUT DOWNS
Negative attitude
too much STRESS
“YOU” statements
Self-destructive
behavior
Negative talk/thinking
Stereotyping
Bad values
Top 3 cause of death
Low self-esteem
Depression
Unclear goals
Peer pressure
Suicide
Bullying/Violence
Not listening
Gossip
Health
The combination of physical,
mental/emotional and social well-being.
1.
2.
3.
Top Causes of Death for Teens
Accidents
Homicide
Suicide
VALUES
What are they, why are they important and how do we develop
them?
Values are a set of guidelines, beliefs and
morals to guide you in life’s choices.
They help us make good decisions.
Family, friends, society, religion,
media, teachers, etc..
GOALS
Short term goals are steps to reach
your long term goals!
We should set goals for the following
reasons:
motivation
focus
direction in life
to feel successful
to improve our self-esteem
SUICIDE
Signs…
change in mood
eating and sleeping
habits change
give possessions
away
depressed, talk
about it
Writing a will
HOW TO HELP…
tell a professional or
trusted ADULT
be there for them
(write a contract for life)
Talk and listen to
them: let them know
you care about them
Take away the means
Figure out the plan
Stress
Stress: Physical and mental reactions to the
combination of a stressor and a stress
response.
Stressor: Any new or potentially unpleasant
event that causes stress.
Stress Response: The mind and body’s
reaction to a stressor.
Positive Coping Skills
Reading a book
Hanging out with
friends
Go shopping
Spend time with a
pet
EXERCISE
Write poetry
Watch a movie
Go to a quiet place
Play an instrument
Visualization
Progressive relaxation
Go for a hike
Listen to music
Talk to someone
Play a game
DECISION MAKING MODEL
BRAINSTORM: List options
(list at least 3 options)
List the Pros – (benefits)
(list at least 3 benefits)
List the Cons – (consequences)
(list at least 3 consequences)
DECIDE
TROUBLE RULES
Is it against the law?
Will someone in authority get
mad?
Can it harm me?
Is it against my values?
YOU SHOULD USE THESE RULES:
WHEN YOU NEED A QUICK, SNAP
DECISION!