Transcript Simple and Complex Carbohydrates Rev

6 nutrients
(needed for growth and maintence of your body)
Carbohydrates
Fats
Protein
Minerals
Energy Nutrients
Vitamins
Water
“CARBOHYDRATES”
Simple
And
Complexed
Carbohydrates
Come from plants and milk
Carbohydrates
55%-65% daily diet
provides energy to body
CARBOHYDRATES
“Processed”
“Natural”
Carbohydrates
White Flour
Carbohydrates
Simple Carbohydrates

Sugar =“Glucose” for “QUICK” ENERGY!
Empty Calories
Simple Carbohydrates no nutritional value
High Fructose Corn Syrup (HFCS)
• Natural
• Same calories as sugar
• Empty calorie
• What’s the danger?
Simple Carbohydrates
Check in Discussion
Are some simple
carbohydrates
better than others?
Why?
What do they provide
the body with?
How monosaccharides join to
form disaccharides
1.
Simple Carbohydrates
Monosaccharides
Disaccharides
2.
Starch
3.
Fiber
Simple
Carbohydrates
REVIEW
SIMPLE
(sugars)
COMPLEX
(polysaccharides
Starch/Fiber)
Complexed Carboyhdrates=“Starch”&“Fiber”
“Sustained” supply of energy
(Whole Grains, Fruits, Legumes, Vegetables)
“Complexed” Carbs
preferred fuel source
•
•
•
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Hard to digest
Needs to be cooked
Found in seeds
Digestion starts in the mouth
Absorbed in the
the small intestines
• Indigestible part of the plant.
• Enzymes cannot break the chemical bonds
• Provides no energy but makes you feel full
• Soluble fiber – barley, legumes, fruits & oats
• Insoluble fiber – strings of celery, kernel of corn,
outer layer of grains
Simple Carbohydrates = Glucose
Extra Glucose is stored in the
muscles and liver as Gylcogyn
=
1. All carbohydrates, _______or _______change
into __________ which provides _______ for the
body.
2. Quick energy comes from ____________
carbohydrates like ________. The body prefers
_________ carbohydrates like _____________
because these foods produce________ energy.
3. If storage area’s are full, extra ________is
stored in ___ _____as stored ______
Reading Labels
SPECIAL “K”
Nutrition Facts
Serving Size 1 CUP
Calories 110
Calories from Fat 0
Total Fat 0g
Sat. Fat 0g
Trans Fat 0g
Tot. Carb. 22g
Dietary Fiber 1g
Sugars 4g
Cholesterol 0mg
Protein 7g
Sodium 219mg
Where do
the other
17g come
from?
INGREDIENTS: Rice, wheat gluten,
sugar, defatted wheat germ, salt, high
fructose corn syrup, dried whey, malt
flavoring, calcium caseinate,
SHREDDED WHEAT
Nutrition Facts
Serving Size 1 CUP
Calories 170
Calories from Fat 10
Total Fat 1g
Sat. Fat 0g
Trans Fat 0g
Polyunsaturated 0.5g
Tot. Carb. 40g
Dietary Fiber 6g
Soluable Fiber 1g
Unsoluable Fiber 5g
Sugars 0g
Cholesterol 0mg
Protein 6g
Sodium 0mg
INGREDIENTS: Whole grain wheat