Transcript Food Guide Pyramid - (www.ramsey.k12.nj.us).

• To determine considerations in planning
nutritionally adequate meals for individuals
and families
• To compare costs of food from different
sources and determine food budget
considerations
• To analyze advertising influences on
consumer buying strategies
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Meal Planning for the
Family
• Recommended
Dietary Allowances
(RDA)
• Dietary Guidelines
• Food Guide Pyramid
• Other Basic
Considerations
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Recommended Daily
Allowances
• Also called Dietary
Reference Intakes (DRI) or
Recommended Daily
Intake (RDI)
• Gives recommended intake
levels for various nutrients
• Intake levels vary based on
gender and age of
individual
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Dietary Guidelines
 Balance food intake with daily activity
 Choose diet with plenty of grain products,
vegetables & fruits
 Choose diet low in fat, saturated fats &
cholesterol
 Choose diet that is moderate in sugars
 Choose diet that is moderate in salts and
sodium
 Avoid alcoholic beverages, or consume in
moderation
*Legal drinking age is 21 years of age
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Food Guide Pyramid
USE
SPARINGLY
FATS,
OILS
&
SUGARS
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Food Guide Pyramid
2–3
Servings
2–3
Servings
Per
Per
Milk
Day
MILK
YOGURT
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Meat
Yogurt
Poultry
&
Fish
Cheese
Dry Beans
Eggs &
Nuts
Day
nut s
beans
Food Guide Pyramid
3–5
Servings
2–4
Servings
Per
Per
Day
Day
Vegetables
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Fruits
Food Guide Pyramid
6 – 11
Servings
Per
Day
BREADS,
CEREALS,
RICE
&
PASTA
PASTA
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Other Considerations When
Planning Your Meals
 Color & Shape of the Food
 Flavor & Texture
 Temperature
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vs.
vs.
Other Considerations When
Planning Your Meals
 Method of Preparation
 Age
Boiling
Grilling
Frying
 Special Dietary Needs
 Individual
• diabetics / hypoglycemic Schedule
• allergies
• high cholesterol
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• working person
• student
Food Cost
&
Budgeting
Considerations
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Food Budgeting &
Purchasing Considerations
 Place you will shop
 Type of foods being purchased
(fresh or processed)
 Number of individuals being fed
 Convenience products
 Weather conditions from around the world
 Seasons of the year
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Different Shopping
Choices
Supermarket
• Offers a wide variety
in food choices and
prices vary from store
to store
• Preferred food source
for many individuals
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Different Shopping
Choices
THE FOOD
WAREHOUSE
Discount or Warehouse
• Organized similar to
supermarkets
• Purchase in bulk and
receive lower prices per
unit
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Different Shopping
Choices
Convenience Store
E – Z MART
• Limited selection
compared to grocery
stores & warehouses
• Prices are usually
much higher than
grocery stores &
warehouses
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Different Shopping
Choices
Delicatessen
• Specialized food
store, usually in
meats, cheeses &
pickles
• Prices can be higher
than grocery store
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Different Shopping
Choices
Farmers Market
• Lower prices
• Fresher foods
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Different Shopping
Choices
Roadside Stands
• Prices affected by
local growing
seasons
• Usually cheaper
than grocery stores
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Different Shopping
Choices
Pick or Grow Your Own
• Seasonal
• Lower prices
• Fresh food
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Food Buying Strategies
Selecting A Store
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•
Affordable prices
•
Prices well marked
•
Cleanliness
•
Stocked shelves
•
Brand variety
Selecting A Store
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•
Fresh fruits and
vegetables
•
Dairy items kept cold
•
Meats kept cold
•
Items easily
identifiable
Plan Your Shopping
•
•
Plan using nutritional
guidelines
Compare store’s prices
(regular & sale prices)
•
•
•
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Compare brands & sizes
Compare prices of
different forms of foods
Use coupons & refunds
Marketing & Advertising
Tactics
Product placement
•
Top name brands pay
a lot of money to
grocery stores for
prime aisle locations
Buy 1 Get 1 Free
• Some stores increase the
price of an item to make up the
 At eye level
cost of giving one away free
 At the end of aisles
• Make sure the price is a good
 Below bright colored
one before purchasing
signs
Examples:
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Marketing & Advertising
Tactics
Package Size
• Changing of quantity weight in
same size package
Item Groupings (within chosen store)
•
•
Candies, cupcakes & other sugary snacks next to
toys and at lower levels to make it easier for
children to find
Women's products next to men's cosmetic products
 women buy 75% to 85% of men's aftershave
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QUIZ
1.
All of the following are other considerations when
planning a menu except:
A.
B.
C.
D.
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color & shape of the food
temperature
color of your pots and pans
method of preparation
2.
(T/F) Recommended daily allowances are the same for
everyone.
3.
(T/F) There are four Dietary Guidelines.
QUIZ
4.
All of the following titles are part of the Food Guide
Pyramid except:
A.
B.
C.
D.
5.
The daily serving for each of the following food groups
are:
A.
B.
C.
D.
E.
F.
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vegetables
fruits
milk, yogurt & cheese
soda & candy
fats, oils & sweets
meat, poultry & fish
milk, yogurt & cheese
fruits
vegetables
bread, cereal & pasta
______________
______________
______________
______________
______________
______________
QUIZ
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6.
Design a day’s menu using the Food Guide Pyramid.
(Do not forget to look at the serving amounts)
7.
(T/F) When budgeting for your meals, weather from
other parts of the world could affect your food costs?
8.
List the different places one may go to purchase their
food items.
QUIZ
9.
List some of the advantages and disadvantages of
shopping at convenience stores compared to shopping
at a supermarket.
10. A store you select to shop at should:
A.
B.
C.
D.
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be nicely decorated
have carpet laid down to prevent slipping
have only one aisle open at a time
have prices well marked, be clean and have stocked
shelves with many different brands to choose from
Acknowledgements
American Association of Family and Consumer Sciences, 2002. www.aafcs.org
American Dietetic Association. www.eatright.org. 2002.
Food and Nutrition Information Center/USDA, 2002. www.nal.usda.gov/fnic
Nutrition Navigator, Tufts University, 2002. http://navigator.tufts.edu.
The Curriculum Center for Family and Consumer Sciences. Texas Tech
University, 2002. www.hs.ttu.edu/ccfcs
Research Coordinator
Junior Rivera
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Clayton Franklin
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Treena Aston
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G.W. Davis
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