Transcript PowerPoint Presentation - Keeping Fit and Healthy

Your Daily Food Choices
Keeping Fit and Healthy
What kinds of foods do you
eat most often?
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Pizza
Popcorn
Ice cream
Candy
Hamburgers
French Fries
What kinds of foods should you
eat most often?
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Apples/Grapes
Cheese
Carrots/Celery
Steak
Milk/Water
Bread
Keeping Fit and Healthy
Eat the “right kinds” of foods.
Use the “food pyramid” as a guide to
good eating.
Eat three “balanced meals” each day.
Choose “healthful” snacks to eat.
The Food Pyramid
Six Food Groups
Bread, Cereal, Rice,
and Pasta
Vegetables
Fruits
Six Food Groups
Milk, Yogurt, and Cheese
Meat, Poultry, Fish,
and Eggs
Other foods in this group
Fats, Oils, and Sweets
Mixing food groups
The Food Pyramid
Good Eating Habits
Three Balanced Meals
Breakfast
Lunch
Supper/Dinner
Are you still hungry?
Are these
healthful snacks?
Nutritious Snacks
Keeping Fit and Healthy
Eat the “right kinds” of foods.
Use the “food pyramid” as a guide to
good eating.
Eat three ”balanced meals” each day.
Choose “healthful” snacks to eat.
The Food Pyramid
This slide presentation was created by
Maureen Kaczorowski, June ‘05.
[email protected]
• The information was taken from the
Grade 1-Houghton Mifflin Science series---Theme E.
• The food pyramid was taken from the
following web site:
www.dairycouncilofca.org
• Clip art was taken from Art Explosion--Nova Development Corporation, 1995-97.