Transcript 30 pts are. - igs

Nutrients
Food Groups Food Labels
Pyramid
Safety
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This dissolves some
vitamins and helps
bring nutrients to the
cells in your body.
What is water?
10 pts
The body’s main source
of energy.
What are carbohydrates?
20 pts
Used by the body for
growth and repair.
What are proteins?
30 pts
Needed to help body
systems function.
What are vitamins?
40 pts
A nutrient that helps
build strong bones and
teeth.
What is calcium?
50 pts
The number of food
groups.
What are five?
10 pts
You need at least five
servings per day from
these groups.
What are the fruits
and vegetables
groups?
20 pts
The foods in this group
are high in protein. They
help your body grow and
stay healthy.
What is the meat group?
30 pts
This group provides
carbohydrates, protein,
fiber, vitamins and
minerals.
What is the grain group?
40 pts
This food group
provides calcium and
other minerals.
What is the milk group?
50 pts
A substance mixed
together with others to
make food.
What is an ingredient?
10 pts
A substance put in a
food to make it more
healthful, last longer,
look better, or taste
better.
What is an additive?
20 pts
Food labels contain
these about the food in
the package.
What are nutrition facts?
30 pts
Ingredients are listed
in this order.
What are by greatest
amount to least
amount?
40 pts
A certain amount of food.
What is a serving?
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Eating the right amount
of each food every day
and including a variety
of foods provides you
with this.
What is a balanced diet?
10 pts
The number of minutes
of physical activity
recommended each day.
What are 60 minutes?
20 pts
Half of each day’s
calories should come
from these three food
groups.
What are fruits,
vegetables, and
grains?
30 pts
Eat sparingly of these.
What are fats, oils,
and sweets?
40 pts
Understanding this can
help you choose the
right foods and proper
number of servings from
each food group.
What is the Food
Guide Pyramid?
50 pts
Food that is rotten and
unhealthy is
considered…
What is spoiled?
10 pts
A fuzzy growth that
can spoil food.
What is mold?
20 pts
Use by expiration date,
refrigeration, cover
with lid or plastic
wrap.
What are ways to keep
food from spoiling?
30 pts
Storing food in the
refrigerator helps prevent
this, which causes some
foods to spoil.
What is bacteria?
40 pts
This kills many of the
harmful bacteria.
What is heat?
50 pts
What percentage of
your calories should
come from
carbohydrates?