Transcript What is Wellness?

Reminders…
1. Make sure you write your first and last name on all work
2. Check the gradebook and my website for missing work regularly
3. Come see me at the end of class if you need to talk to me about
your grade or anything else
4. If you have to leave early for athletics, check the website for
homework assignments and work you missed
5. If you were absent when an assignment was due, write ABSENT on
your assignment so I wont lower your grade
Journal/EQ
What are some ways that you can incorporate
being well into each aspect of your life? How can
you be Physically well, Emotionally well,
Spiritually well, Environmentally well, Financially
well, Career/School Well, Intellectually well, and
Socially well?
Wellness
SEPTEMBER 2016
What is Wellness?
Wellness is the state
of being well
(healthy) in each of
the eight categories
below:
1.
2.
3.
4.
5.
6.
7.
8.
Physical wellness
Emotional wellness
Spiritual wellness
Social wellness
Financial wellness
Environmental wellness
Career/School wellness
Intellectual wellness
1. Physical Wellness
Proper care of
the body.
2. Emotional Wellness
The ability to be aware of
and accept our feelings,
rather than deny them.
3. Spiritual Wellness
Values and beliefs
that provide a
purpose in our
lives.
4. Social Wellness
One's ability to
interact with people
around them..
5. Financial Wellness
The ability to
manage money.
6. Environmental Wellness
Living a lifestyle
that is respectful
of our
surroundings.
7. Career/School Wellness
The ability to achieve a
balance between work and
leisure time.
8. Intellectual Wellness
The ability to apply material
learned in school to life
outside of school.
The Wellness Web
In your notes, draw the
following Web.
Next to each of the eight
categories, list one way that you
can be healthy in that area.
Personal Wellness Quiz
Yoga Cards- The Game!
Mrs. Stadelman will pick a random card from the yoga card
deck, and you will hold that pose for 15-30 seconds.
We will spend about 5 minutes doing yoga!
Inside the Teenage Brain video
http://www.pbs.org/wgbh/pages/frontline/video/flv/generic.html?s=frol02p392&continuous=1
As you watch the video, write down three things you learn from
each section in your notes:
1. Teenagers Inexplicable Behavior
2. The Wiring of the Adolescent Brain
3. Mood Swings
4. “You Just Don’t Understand”
5. From ZZZ’s to A’s
6. Are there lessons for parents?
Inside the Teenage Brain Video Reflection
Questions
On a separate sheet of paper, respond to the following questions:
1. How much sleep do you get each night?
2. What is the optimal amount of sleep that a teenager needs?
3. What is the concern about teens with regards to their sleep patterns?
4. Describe three things that lack of sleep affects in teens.
5. What does your brain do while sleeping after learning a new skill?
6. How is getting enough sleep related to Wellness? Which category(ies) of wellness does
sleep fit into?