Transcript Unit 1: Introduction Health & Wellness

Unit 1: Introduction Health &
Wellness
8th Grade Health
Mr. Springer
What Do You Think Of When You Hear
The Word Health?
Definition: Combination of the physical, mental/emotional, and
social well –being.
Physical Health- Involves taking care of your body, including eating
well-balanced meals, being physically active, getting enough rest,
and having regular medical checkups.
Mental/Emotional Health- Involves liking and accepting yourself for
who you are. This includes finding solutions to problems, expresing
emotions in healthy ways and finding positive ways to manage stress.
Social Health- Involves getting along with other people. This
includes being a caring family member, giving & receiving support
when needed, etc.
Wellness
Definition: Is an overall state of well-being, or
total health
Every decision that you make can affect your
wellness
Ex. Eating a healthy breakfast (physical)
results in better mental performance
(mental/emotional) allowing you to succeed
and function better in school (social).
Wellness
Triangle
Mental/
Emotional
YOU!
Social
Physical
Taking Responsibility For Your Health
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What does the word responsibility mean to you?
Write a brief definition, then list the ways you show
that you are responsible.
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Textbook Assignment: Taking
Responsibility For Your Health
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Answer questions #1-7 on page 19 after
reading pg. 14-19 in your textbook. Please
use complete sentences.
Use the handout provided to record your
answers. Please print your first and last
name on the space provided.
The textbook assignment is classwork and is
worth 20 pts.
Lesson 3 Review Pg. 19
Name________________________
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1. In the context of health, what are lifestyle
factors?
Answer: Behaviors and habits that help
determine a person’s level of health.
2. Define risk behaviors?
Answer: An action or behavior that might
cause injury or harm to you or others.
Lesson 3 Review Pg. 19 Cont’d
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3. What health risks are particularly
associated with teens?
Answer: Tobacco/alcohol/drug use,
Sedentary lifestyle, Sexual activity, Poor diet
4. How can you avoid the consequences
associated with cumulative risks?
Answer: By planning ahead and taking
precautions.
Lesson 3 Review Pg. 19 Cont’d
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5. Name 2 personal qualities that demonstrate that
you are ready for more responsibility.
Answer: Having a positive attitude and using selfcontrol.
6. Look at the list of positive lifestyle factors in Fig.
1.4 on Pg. 15. Choose one and think of ways you
could develop it as a personal habit.
Answer:
Lesson 3 Review Pg. 19 Cont’d
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7. Why is it important to be well informed
about health.
Answer: Being informed helps you gain the
tools you need to maintain and improve
health and wellness.